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Obrázek epizody Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

19. 2. 2026

40 min

Obrázek epizody The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

16. 2. 2026

2 hod 32 min

Obrázek epizody Essentials: The Science of Love, Desire & Attachment

Essentials: The Science of Love, Desire & Attachment

12. 2. 2026

39 min

Obrázek epizody How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden

How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden

9. 2. 2026

2 hod 42 min

Obrázek epizody Essentials: The Science & Practice of Movement | Ido Portal

Essentials: The Science & Practice of Movement | Ido Portal

5. 2. 2026

38 min

Obrázek epizody How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

2. 2. 2026

2 hod 41 min

Obrázek epizody Essentials: Using Play to Rewire & Improve Your Brain

Essentials: Using Play to Rewire & Improve Your Brain

29. 1. 2026

34 min

Obrázek epizody Science & Tools of Learning & Memory | Dr. David Eagleman

Science & Tools of Learning & Memory | Dr. David Eagleman

26. 1. 2026

2 hod 24 min

Obrázek epizody Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

22. 1. 2026

38 min

Obrázek epizody Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Build Muscle & Strength & Forge Your Life Path | Dorian Yates

19. 1. 2026

2 hod 47 min

Obrázek epizody Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

15. 1. 2026

40 min

Obrázek epizody How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

12. 1. 2026

1 hod 40 min

Obrázek epizody Essentials: Optimizing Workspace for Productivity, Focus & Creativity

Essentials: Optimizing Workspace for Productivity, Focus & Creativity

8. 1. 2026

34 min

Obrázek epizody Best Ways to Build Better Habits & Break Bad Ones | James Clear

Best Ways to Build Better Habits & Break Bad Ones | James Clear

5. 1. 2026

2 hod 35 min

Obrázek epizody Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

1. 1. 2026

40 min

Obrázek epizody Defining Healthy Masculinity & How to Build It | Terry Real

Defining Healthy Masculinity & How to Build It | Terry Real

29. 12. 2025

2 hod 50 min

Obrázek epizody Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

25. 12. 2025

41 min

Obrázek epizody Transform Pain & Trauma Into Creative Expression | David Choe

Transform Pain & Trauma Into Creative Expression | David Choe

22. 12. 2025

3 hod 53 min

Obrázek epizody Essentials: How to Set & Achieve Goals

Essentials: How to Set & Achieve Goals

18. 12. 2025

37 min

Obrázek epizody Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

15. 12. 2025

3 hod 16 min

Obrázek epizody Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

11. 12. 2025

39 min

Obrázek epizody Master the Creative Process | Twyla Tharp

Master the Creative Process | Twyla Tharp

8. 12. 2025

2 hod 29 min

Obrázek epizody Essentials: The Science of Making & Breaking Habits

Essentials: The Science of Making & Breaking Habits

4. 12. 2025

40 min

Obrázek epizody Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

1. 12. 2025

2 hod 14 min

Obrázek epizody Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

27. 11. 2025

34 min