
Podcast Huberman Lab
277 epizod
10 odběratelů

Essentials: How Hormones Shape Sexual Development
13. 2. 2025
44 min

Pavel Tsatsouline: The Correct Way to Build Strength, Endurance & Flexibility at Any Age
10. 2. 2025
4 hod 15 min

Essentials: The Science of Emotions & Relationships
6. 2. 2025
42 min

Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
3. 2. 2025
3 hod 22 min

Essentials: How to Increase Motivation & Drive
30. 1. 2025
39 min

Josh Waitzkin: The Art of Learning & Living Life
27. 1. 2025
3 hod 17 min

Essentials: How Foods & Nutrients Control Our Moods
23. 1. 2025
37 min

Dr. Brian Keating: Charting the Architecture of the Universe & Human Life
20. 1. 2025
3 hod 7 min

Essentials: Tools for Managing Stress & Anxiety
16. 1. 2025
37 min

Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
13. 1. 2025
3 hod 38 min

Essentials: Control Pain & Heal Faster With Your Brain
9. 1. 2025
40 min

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
6. 1. 2025
1 hod 49 min

Essentials: Optimize Your Learning & Creativity With Science-Based Tools
2. 1. 2025
34 min

Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path
30. 12. 2024
3 hod 51 min

Essentials: How to Learn Faster by Using Failures, Movement & Balance
26. 12. 2024
37 min

Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
23. 12. 2024
3 hod 8 min

Essentials: How to Focus to Change Your Brain
19. 12. 2024
37 min

Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life
16. 12. 2024
3 hod 15 min

Essentials: Understand and Use Dreams to Learn and Forget
12. 12. 2024
38 min

Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
9. 12. 2024
3 hod 26 min

Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
5. 12. 2024
30 min

Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness
2. 12. 2024
2 hod 15 min

Essentials: Using Science to Optimize Sleep, Learning & Metabolism
28. 11. 2024
38 min

Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
25. 11. 2024
3 hod 9 min

Essentials: Master Your Sleep & Be More Alert When Awake
21. 11. 2024
38 min