Podcast Huberman Lab
231 epizod
4 odběratelé
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works.
Andrew Huberm
Řadit dle:
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
22. 7. 2024
2 hod 28 min
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
15. 7. 2024
2 hod 52 min
How to Improve Skin Health & Appearance
1. 7. 2024
2 hod 27 min
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
24. 6. 2024
3 hod 3 min
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It
19. 6. 2024
1 hod 56 min
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
17. 6. 2024
2 hod 18 min
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness
12. 6. 2024
2 hod 0 min
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
10. 6. 2024
2 hod 26 min
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
7. 6. 2024
53 min
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
3. 6. 2024
2 hod 18 min
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
27. 5. 2024
2 hod 42 min
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
20. 5. 2024
1 hod 55 min
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
17. 5. 2024
51 min
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
13. 5. 2024
2 hod 39 min
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
8. 5. 2024
2 hod 33 min
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
6. 5. 2024
2 hod 56 min
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
1. 5. 2024
2 hod 15 min
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
30. 4. 2024
25 min
Protocols to Strengthen & Pain Proof Your Back
29. 4. 2024
2 hod 8 min
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
24. 4. 2024
2 hod 28 min
Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors
22. 4. 2024
2 hod 31 min
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
19. 4. 2024
52 min
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
17. 4. 2024
2 hod 18 min
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
15. 4. 2024
2 hod 26 min
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
10. 4. 2024
2 hod 42 min