Podcast Huberman Lab
261 epizod
8 odběratelů
Řadit dle:
Essentials: How to Focus to Change Your Brain
19. 12. 2024
37 min
Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life
16. 12. 2024
3 hod 15 min
Essentials: Understand and Use Dreams to Learn and Forget
12. 12. 2024
38 min
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
9. 12. 2024
3 hod 26 min
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
5. 12. 2024
30 min
Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness
2. 12. 2024
2 hod 15 min
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
28. 11. 2024
38 min
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
25. 11. 2024
3 hod 9 min
Essentials: Master Your Sleep & Be More Alert When Awake
21. 11. 2024
38 min
Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
18. 11. 2024
2 hod 34 min
Essentials: How Your Brain Works & Changes
14. 11. 2024
37 min
Dr. Allan Schore: How Relationships Shape Your Brain
11. 11. 2024
2 hod 7 min
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
4. 11. 2024
2 hod 18 min
Bill Eddy: How to Deal With High Conflict People
28. 10. 2024
2 hod 39 min
The Effects of Microplastics on Your Health & How to Reduce Them
21. 10. 2024
1 hod 36 min
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
14. 10. 2024
2 hod 17 min
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
7. 10. 2024
2 hod 29 min
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
30. 9. 2024
2 hod 39 min
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
23. 9. 2024
2 hod 26 min
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
16. 9. 2024
2 hod 6 min
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
9. 9. 2024
2 hod 34 min
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
2. 9. 2024
2 hod 16 min
Optimal Protocols for Studying & Learning
26. 8. 2024
1 hod 41 min
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
19. 8. 2024
2 hod 46 min
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
14. 8. 2024
1 hod 43 min