Podcast Huberman Lab
215 epizod
2 odběratelé
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works.
Andrew Huberm
Řadit dle:
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
Dnes
2 hod 15 min
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Včera
25 min
Protocols to Strengthen & Pain Proof Your Back
29. 4. 2024
2 hod 8 min
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
24. 4. 2024
2 hod 28 min
Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors
22. 4. 2024
2 hod 31 min
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
19. 4. 2024
52 min
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
17. 4. 2024
2 hod 18 min
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
15. 4. 2024
2 hod 26 min
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
10. 4. 2024
2 hod 42 min
Coleman Ruiz: Overcoming Physical & Emotional Challenges
8. 4. 2024
3 hod 18 min
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
3. 4. 2024
2 hod 59 min
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
1. 4. 2024
1 hod 26 min
Asi Wind: What Magic & Mind Reading Reveal About the Brain
25. 3. 2024
2 hod 51 min
LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne
22. 3. 2024
58 min
Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path
18. 3. 2024
2 hod 0 min
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
11. 3. 2024
2 hod 56 min
How Placebo Effects Work to Change Our Biology & Psychology
4. 3. 2024
1 hod 18 min
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
1. 3. 2024
56 min
Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds
26. 2. 2024
2 hod 54 min
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
19. 2. 2024
2 hod 32 min
How to Improve Oral Health & Its Critical Role in Brain & Body Health
12. 2. 2024
2 hod 0 min
Dr. Kay Tye: The Biology of Social Interactions and Emotions
5. 2. 2024
2 hod 31 min
AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
1. 2. 2024
29 min
Tools to Enhance Working Memory & Attention
29. 1. 2024
1 hod 31 min
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
22. 1. 2024
3 hod 8 min