Obrázek epizody Essentials: Developing a Rational Approach to Supplementation for Health & Performance

Essentials: Developing a Rational Approach to Supplementation for Health & Performance

22. 10. 2026

38 min

Obrázek epizody What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond

What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond

19. 10. 2026

1 hod 53 min

Obrázek epizody Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall

Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall

15. 10. 2026

34 min

Obrázek epizody How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

12. 10. 2026

2 hod 2 min

Obrázek epizody Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel

Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel

8. 10. 2026

34 min

Obrázek epizody Bringing Extinct Species Back to Life | Dr. Beth Shapiro

Bringing Extinct Species Back to Life | Dr. Beth Shapiro

5. 10. 2026

2 hod 15 min

Obrázek epizody Essentials: Tools to Improve Your Focus & Concentration

Essentials: Tools to Improve Your Focus & Concentration

1. 10. 2026

41 min

Obrázek epizody What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan

What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan

28. 9. 2026

2 hod 2 min

Obrázek epizody Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin

Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin

24. 9. 2026

37 min

Obrázek epizody Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson

Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson

21. 9. 2026

2 hod 28 min

Obrázek epizody Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin

Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin

17. 9. 2026

35 min

Obrázek epizody The Art of True Happiness | Dr. Arthur Brooks

The Art of True Happiness | Dr. Arthur Brooks

14. 9. 2026

2 hod 50 min

Obrázek epizody Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi

Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi

10. 9. 2026

35 min

Obrázek epizody How Mitochondria Control Your Metabolism | Dr. Jared Rutter

How Mitochondria Control Your Metabolism | Dr. Jared Rutter

7. 9. 2026

2 hod 3 min

Obrázek epizody Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

3. 9. 2026

33 min

Obrázek epizody How to Accelerate Learning & Improve Education | Joe Liemandt

How to Accelerate Learning & Improve Education | Joe Liemandt

31. 8. 2026

2 hod 33 min

Obrázek epizody Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer

Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer

27. 8. 2026

38 min

Obrázek epizody How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain

How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain

24. 8. 2026

2 hod 20 min

Obrázek epizody Essentials: How to Access Your Creativity | Rick Rubin

Essentials: How to Access Your Creativity | Rick Rubin

20. 8. 2026

35 min

Obrázek epizody Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs

Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs

17. 8. 2026

2 hod 9 min

Obrázek epizody Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

13. 8. 2026

38 min

Obrázek epizody Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li

Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li

10. 8. 2026

2 hod 8 min

Obrázek epizody Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being

Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being

6. 8. 2026

34 min

Obrázek epizody How Your Immune System Works & How to Improve It | Dr. Max Krummel

How Your Immune System Works & How to Improve It | Dr. Max Krummel

3. 8. 2026

2 hod 27 min

Obrázek epizody Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

30. 7. 2026

37 min