Podcast Huberman Lab
299 epizod
10 odběratelů
Řadit dle:
Welcome to the Huberman Lab Podcast
21. 12. 2020
4 min
How Your Brain Works & Changes
4. 1. 2021
1 hod 1 min
Master Your Sleep & Be More Alert When Awake
11. 1. 2021
1 hod 20 min
Using Science to Optimize Sleep, Learning & Metabolism
18. 1. 2021
1 hod 40 min
How to Defeat Jet Lag, Shift Work & Sleeplessness
25. 1. 2021
1 hod 48 min
Understand and Use Dreams to Learn and Forget
1. 2. 2021
1 hod 16 min
How to Focus to Change Your Brain
8. 2. 2021
1 hod 27 min
How to Learn Faster by Using Failures, Movement & Balance
15. 2. 2021
1 hod 24 min
Optimize Your Learning & Creativity With Science-Based Tools
22. 2. 2021
1 hod 26 min
Control Pain & Heal Faster With Your Brain
1. 3. 2021
1 hod 34 min
Master Stress: Tools for Managing Stress & Anxiety
8. 3. 2021
1 hod 34 min
How Foods & Nutrients Control Our Moods
15. 3. 2021
1 hod 40 min
How to Increase Motivation & Drive
22. 3. 2021
1 hod 24 min
The Science of Emotions & Relationships
29. 3. 2021
1 hod 37 min
How Hormones Shape Sexual Development
5. 4. 2021
1 hod 34 min
How to Optimize Testosterone & Estrogen
12. 4. 2021
1 hod 58 min
How Hormones Control Hunger, Eating & Satiety
19. 4. 2021
1 hod 39 min
How to Control Your Metabolism by Thyroid & Growth Hormone
26. 4. 2021
1 hod 46 min
Boost Your Energy & Immune System with Cortisol & Adrenaline
3. 5. 2021
1 hod 42 min
Supercharge Exercise Performance & Recovery with Cooling
10. 5. 2021
1 hod 19 min
How to Learn Skills Faster
17. 5. 2021
1 hod 46 min
How to Lose Fat With Science-Based Tools
24. 5. 2021
1 hod 49 min
Science of Muscle Growth, Increasing Strength & Muscular Recovery
31. 5. 2021
1 hod 59 min
How to Build Endurance in Your Brain & Body
7. 6. 2021
2 hod 0 min
The Science of Vision, Eye Health & Seeing Better
14. 6. 2021
1 hod 45 min