Podcast Huberman Lab
231 epizod
4 odběratelé
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works.
Andrew Huberm
Řadit dle:
Welcome to the Huberman Lab Podcast
21. 12. 2020
4 min
How Your Brain Works & Changes
4. 1. 2021
1 hod 1 min
Master Your Sleep & Be More Alert When Awake
11. 1. 2021
1 hod 20 min
Using Science to Optimize Sleep, Learning & Metabolism
18. 1. 2021
1 hod 40 min
How to Defeat Jetlag, Shift Work & Sleeplessness
25. 1. 2021
1 hod 48 min
Understanding and Using Dreams to Learn and to Forget
1. 2. 2021
1 hod 16 min
How to Focus to Change Your Brain
8. 2. 2021
1 hod 27 min
How to Learn Faster by Using Failures, Movement & Balance
15. 2. 2021
1 hod 24 min
Optimize Your Brain with Science-based Tools
22. 2. 2021
1 hod 26 min
Control Pain & Heal Faster with Your Brain
1. 3. 2021
1 hod 34 min
Master Stress: Tools for Managing Stress & Anxiety
8. 3. 2021
1 hod 34 min
How Foods and Nutrients Control Our Moods
15. 3. 2021
1 hod 40 min
How To Increase Motivation & Drive
22. 3. 2021
1 hod 24 min
The Science of Emotions & Relationships
29. 3. 2021
1 hod 37 min
The Science of Sexual Development
5. 4. 2021
1 hod 34 min
How to Optimize Testosterone & Estrogen
12. 4. 2021
1 hod 58 min
How Hormones Control Hunger, Eating & Satiety
19. 4. 2021
1 hod 39 min
How to Control Your Metabolism by Thyroid & Growth Hormone
26. 4. 2021
1 hod 46 min
Boost Your Energy & Immune System with Cortisol & Adrenaline
3. 5. 2021
1 hod 42 min
Supercharge Exercise Performance & Recovery with Cooling
10. 5. 2021
1 hod 19 min
How to Learn Skills Faster
17. 5. 2021
1 hod 46 min
How to Lose Fat with Science-Based Tools
24. 5. 2021
1 hod 49 min
Science & Tools for Muscle Growth, Increasing Strength & Muscular Recovery
31. 5. 2021
1 hod 59 min
How to Build Endurance in Your Brain & Body
7. 6. 2021
2 hod 0 min
The Science of Vision, Eye Health & Seeing Better
14. 6. 2021
1 hod 45 min