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Obrázek podcastu Huberman Lab

Podcast Huberman Lab

220 epizod

2 odběratelé

Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberm
Obrázek epizody Welcome to the Huberman Lab Podcast

Welcome to the Huberman Lab Podcast

21. 12. 2020

4 min

Obrázek epizody How Your Brain Works & Changes

How Your Brain Works & Changes

4. 1. 2021

1 hod 1 min

Obrázek epizody Master Your Sleep & Be More Alert When Awake

Master Your Sleep & Be More Alert When Awake

11. 1. 2021

1 hod 20 min

Obrázek epizody Using Science to Optimize Sleep, Learning & Metabolism

Using Science to Optimize Sleep, Learning & Metabolism

18. 1. 2021

1 hod 40 min

Obrázek epizody How to Defeat Jetlag, Shift Work & Sleeplessness

How to Defeat Jetlag, Shift Work & Sleeplessness

25. 1. 2021

1 hod 48 min

Obrázek epizody Understanding and Using Dreams to Learn and to Forget

Understanding and Using Dreams to Learn and to Forget

1. 2. 2021

1 hod 16 min

Obrázek epizody How to Focus to Change Your Brain

How to Focus to Change Your Brain

8. 2. 2021

1 hod 27 min

Obrázek epizody How to Learn Faster by Using Failures, Movement & Balance

How to Learn Faster by Using Failures, Movement & Balance

15. 2. 2021

1 hod 24 min

Obrázek epizody Optimize Your Brain with Science-based Tools

Optimize Your Brain with Science-based Tools

22. 2. 2021

1 hod 26 min

Obrázek epizody Control Pain & Heal Faster with Your Brain

Control Pain & Heal Faster with Your Brain

1. 3. 2021

1 hod 34 min

Obrázek epizody Master Stress: Tools for Managing Stress & Anxiety

Master Stress: Tools for Managing Stress & Anxiety

8. 3. 2021

1 hod 34 min

Obrázek epizody How Foods and Nutrients Control Our Moods

How Foods and Nutrients Control Our Moods

15. 3. 2021

1 hod 40 min

Obrázek epizody How To Increase Motivation & Drive

How To Increase Motivation & Drive

22. 3. 2021

1 hod 24 min

Obrázek epizody The Science of Emotions & Relationships

The Science of Emotions & Relationships

29. 3. 2021

1 hod 37 min

Obrázek epizody The Science of Sexual Development

The Science of Sexual Development

5. 4. 2021

1 hod 34 min

Obrázek epizody How to Optimize Testosterone & Estrogen

How to Optimize Testosterone & Estrogen

12. 4. 2021

1 hod 58 min

Obrázek epizody How Hormones Control Hunger, Eating & Satiety

How Hormones Control Hunger, Eating & Satiety

19. 4. 2021

1 hod 39 min

Obrázek epizody How to Control Your Metabolism by Thyroid & Growth Hormone

How to Control Your Metabolism by Thyroid & Growth Hormone

26. 4. 2021

1 hod 46 min

Obrázek epizody Boost Your Energy & Immune System with Cortisol & Adrenaline

Boost Your Energy & Immune System with Cortisol & Adrenaline

3. 5. 2021

1 hod 42 min

Obrázek epizody Supercharge Exercise Performance & Recovery with Cooling

Supercharge Exercise Performance & Recovery with Cooling

10. 5. 2021

1 hod 19 min

Obrázek epizody How to Learn Skills Faster

How to Learn Skills Faster

17. 5. 2021

1 hod 46 min

Obrázek epizody How to Lose Fat with Science-Based Tools

How to Lose Fat with Science-Based Tools

24. 5. 2021

1 hod 49 min

Obrázek epizody Science & Tools for Muscle Growth, Increasing Strength & Muscular Recovery

Science & Tools for Muscle Growth, Increasing Strength & Muscular Recovery

31. 5. 2021

1 hod 59 min

Obrázek epizody How to Build Endurance in Your Brain & Body

How to Build Endurance in Your Brain & Body

7. 6. 2021

2 hod 0 min

Obrázek epizody The Science of Vision, Eye Health & Seeing Better

The Science of Vision, Eye Health & Seeing Better

14. 6. 2021

1 hod 45 min