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Obrázek epizody Optimize & Control Your Brain Chemistry to Improve Health & Performance

Huberman Lab

Optimize & Control Your Brain Chemistry to Improve Health & Performance

11. 7. 2022

2 hod 5 min

Obrázek epizody Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

Huberman Lab

Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

4. 7. 2022

2 hod 38 min

Obrázek epizody The Science & Treatment of Obsessive-Compulsive Disorder (OCD)

Huberman Lab

The Science & Treatment of Obsessive-Compulsive Disorder (OCD)

27. 6. 2022

2 hod 30 min

Obrázek epizody Ido Portal: The Science & Practice of Movement

Huberman Lab

Ido Portal: The Science & Practice of Movement

20. 6. 2022

2 hod 31 min

Obrázek epizody Improve Flexibility with Research-Supported Stretching Protocols

Huberman Lab

Improve Flexibility with Research-Supported Stretching Protocols

13. 6. 2022

2 hod 3 min

Obrázek epizody Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges

Huberman Lab

Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges

6. 6. 2022

2 hod 21 min

Obrázek epizody The Science & Process of Healing from Grief

Huberman Lab

The Science & Process of Healing from Grief

30. 5. 2022

2 hod 3 min

Obrázek epizody Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools

Huberman Lab

Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools

23. 5. 2022

1 hod 43 min

Obrázek epizody Understand & Improve Memory Using Science-Based Tools

Huberman Lab

Understand & Improve Memory Using Science-Based Tools

16. 5. 2022

2 hod 6 min

Obrázek epizody Understanding & Controlling Aggression

Huberman Lab

Understanding & Controlling Aggression

9. 5. 2022

1 hod 27 min

Obrázek epizody Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Huberman Lab

Dr. Rhonda Patrick: Micronutrients for Health & Longevity

2. 5. 2022

2 hod 45 min

Obrázek epizody The Science & Health Benefits of Deliberate Heat Exposure

Huberman Lab

The Science & Health Benefits of Deliberate Heat Exposure

25. 4. 2022

1 hod 50 min

Obrázek epizody Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

Huberman Lab

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

18. 4. 2022

2 hod 18 min

Obrázek epizody Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality

Huberman Lab

Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality

11. 4. 2022

2 hod 55 min

Obrázek epizody Using Deliberate Cold Exposure for Health and Performance

Huberman Lab

Using Deliberate Cold Exposure for Health and Performance

4. 4. 2022

2 hod 11 min

Obrázek epizody Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

Huberman Lab

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

28. 3. 2022

3 hod 27 min

Obrázek epizody Controlling Sugar Cravings & Metabolism with Science-Based Tools

Huberman Lab

Controlling Sugar Cravings & Metabolism with Science-Based Tools

21. 3. 2022

1 hod 54 min

Obrázek epizody Using Salt to Optimize Mental & Physical Performance

Huberman Lab

Using Salt to Optimize Mental & Physical Performance

14. 3. 2022

2 hod 1 min

Obrázek epizody Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health

Huberman Lab

Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health

7. 3. 2022

2 hod 9 min

Obrázek epizody How to Enhance Your Gut Microbiome for Brain & Overall Health

Huberman Lab

How to Enhance Your Gut Microbiome for Brain & Overall Health

28. 2. 2022

1 hod 49 min

Obrázek epizody Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance

Huberman Lab

Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance

21. 2. 2022

1 hod 48 min

Obrázek epizody The Science of Love, Desire and Attachment

Huberman Lab

The Science of Love, Desire and Attachment

14. 2. 2022

2 hod 30 min

Obrázek epizody Using Play to Rewire & Improve Your Brain

Huberman Lab

Using Play to Rewire & Improve Your Brain

7. 2. 2022

1 hod 42 min

Obrázek epizody Optimizing Workspace for Productivity, Focus, & Creativity

Huberman Lab

Optimizing Workspace for Productivity, Focus, & Creativity

31. 1. 2022

1 hod 37 min

Obrázek epizody Dr. Alia Crum: Science of Mindsets for Health & Performance

Huberman Lab

Dr. Alia Crum: Science of Mindsets for Health & Performance

24. 1. 2022

1 hod 36 min