Dnes
15. 1. 2026, svátek má Alice, zítra Ctirad
+ 2:39:05

The Science of Healthy Hair, Hair Loss and How to Regrow Hair
10. 4. 2023
1 hod 59 min
+ 4:39:56

Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
3. 4. 2023
2 hod 0 min
+ 7:08:00

Leverage Dopamine to Overcome Procrastination & Optimize Effort
27. 3. 2023
1 hod 53 min
+ 7:31:26

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
24. 3. 2023
23 min
+ 11:29:31

Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
20. 3. 2023
3 hod 24 min
+ 14:13:19

Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
13. 3. 2023
2 hod 43 min
+ 17:50:49

+ 20:55:58

Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
27. 2. 2023
2 hod 27 min
+ 21:19:11

AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
24. 2. 2023
23 min
+ 24:24:44

GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
22. 2. 2023
3 hod 5 min
+ 27:28:02

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
20. 2. 2023
2 hod 14 min
+ 28:56:08

+ 32:01:13

GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
15. 2. 2023
3 hod 5 min
+ 34:01:49

Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
13. 2. 2023
2 hod 0 min
+ 37:07:56

GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
8. 2. 2023
3 hod 6 min
+ 40:30:43

+ 44:19:35

GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
1. 2. 2023
3 hod 48 min

