Podcast Huberman Lab
Řadit dle:
Science-Based Mental Training & Visualization for Improved Learning
24. 4. 2023
1 hod 55 min
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
17. 4. 2023
1 hod 57 min
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
10. 4. 2023
1 hod 59 min
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
3. 4. 2023
2 hod 0 min
Leverage Dopamine to Overcome Procrastination & Optimize Effort
27. 3. 2023
1 hod 53 min
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
24. 3. 2023
23 min
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
20. 3. 2023
3 hod 24 min
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
13. 3. 2023
2 hod 43 min
How to Optimize Your Water Quality & Intake for Health
6. 3. 2023
2 hod 17 min
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
27. 2. 2023
2 hod 27 min
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
24. 2. 2023
23 min
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
22. 2. 2023
3 hod 5 min
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
20. 2. 2023
2 hod 14 min
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
15. 2. 2023
3 hod 5 min
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
13. 2. 2023
2 hod 0 min
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
8. 2. 2023
3 hod 6 min
How to Stop Headaches Using Science-Based Approaches
6. 2. 2023
2 hod 21 min
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
1. 2. 2023
3 hod 48 min
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
30. 1. 2023
2 hod 30 min
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
25. 1. 2023
4 hod 39 min
How to Optimize Fertility in Males & Females
23. 1. 2023
4 hod 17 min
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
18. 1. 2023
2 hod 1 min
Rick Rubin: How to Access Your Creativity
16. 1. 2023
2 hod 55 min
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
13. 1. 2023
32 min
Developing a Rational Approach to Supplementation for Health & Performance
9. 1. 2023
1 hod 56 min