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Obrázek epizody AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits

AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits

28. 7. 2023

26 min

Obrázek epizody How to Shape Your Identity & Goals | Dr. Maya Shankar

How to Shape Your Identity & Goals | Dr. Maya Shankar

24. 7. 2023

2 hod 33 min

Obrázek epizody How to Enhance Performance & Learning by Applying a Growth Mindset

How to Enhance Performance & Learning by Applying a Growth Mindset

17. 7. 2023

1 hod 41 min

Obrázek epizody How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka

How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka

10. 7. 2023

2 hod 50 min

Obrázek epizody Science-Supported Tools to Accelerate Your Fitness Goals

Science-Supported Tools to Accelerate Your Fitness Goals

3. 7. 2023

1 hod 35 min

Obrázek epizody How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg

How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg

26. 6. 2023

2 hod 41 min

Obrázek epizody AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation

AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation

23. 6. 2023

25 min

Obrázek epizody How to Learn Better & Create Your Best Future | Tim Ferriss

How to Learn Better & Create Your Best Future | Tim Ferriss

19. 6. 2023

3 hod 33 min

Obrázek epizody The Science of MDMA & Its Therapeutic Uses: Benefits & Risks

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks

12. 6. 2023

2 hod 12 min

Obrázek epizody How Emotions & Social Factors Impact Learning | Dr. Immordino-Yang

How Emotions & Social Factors Impact Learning | Dr. Immordino-Yang

5. 6. 2023

2 hod 36 min

Obrázek epizody AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies

AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies

31. 5. 2023

22 min

Obrázek epizody Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

29. 5. 2023

1 hod 57 min

Obrázek epizody The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris

The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris

22. 5. 2023

2 hod 31 min

Obrázek epizody How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg

How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg

15. 5. 2023

2 hod 25 min

Obrázek epizody How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks

8. 5. 2023

2 hod 4 min

Obrázek epizody How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel

How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel

1. 5. 2023

3 hod 9 min

Obrázek epizody AMA #6: Eye Health, Why We Yawn & Increasing Motivation

AMA #6: Eye Health, Why We Yawn & Increasing Motivation

27. 4. 2023

36 min

Obrázek epizody Science-Based Mental Training & Visualization for Improved Learning

Science-Based Mental Training & Visualization for Improved Learning

24. 4. 2023

1 hod 55 min

Obrázek epizody Neuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall

Neuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall

17. 4. 2023

1 hod 57 min

Obrázek epizody The Science of Healthy Hair, Hair Loss and How to Regrow Hair

The Science of Healthy Hair, Hair Loss and How to Regrow Hair

10. 4. 2023

1 hod 59 min

Obrázek epizody Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel

Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel

3. 4. 2023

2 hod 0 min

Obrázek epizody Leverage Dopamine to Overcome Procrastination & Optimize Effort

Leverage Dopamine to Overcome Procrastination & Optimize Effort

27. 3. 2023

1 hod 53 min

Obrázek epizody AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

24. 3. 2023

23 min

Obrázek epizody Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia

Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia

20. 3. 2023

3 hod 24 min

Obrázek epizody Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda

Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda

13. 3. 2023

2 hod 43 min