Podcast TRAINED
117 epizod
0 odběratelů
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, phy
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No Off-Season Episode 2 | Laurie Hernandez | The Path to Peace
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No Off-Season Launches
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Dr Jeffrey Durmer | Sleep Like a Champ
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48 min
Joe Holder | Break the Fitness Rules
24. 2. 2022
37 min
Mental Health Miniseries: Kayla McBride
27. 1. 2022
36 min
Mental Health Miniseries: Uma Naidoo, MD
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41 min
Mental Health Miniseries: Jennifer Heisz, PhD
30. 12. 2021
39 min
Theresa Melito-Conners, PhD | Owning Your Self-Care
16. 12. 2021
36 min
Arshay Cooper | The Healing Power of Sports
2. 12. 2021
50 min
Shalane Flanagan | Hit Your Goals at Every Stage of Life
18. 11. 2021
39 min
Nicole Snell | Building Confidence Through Self-Defense
4. 11. 2021
40 min
Christina Maslach, PhD | How to Stop Burnout Before it Starts
21. 10. 2021
47 min
Jim Taylor, PhD | How Sports Help Kids Win at Life
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40 min
Angela Manuel Davis | Grounding Yourself in Purpose
30. 9. 2021
31 min
Logan Aldridge | Shattering Expectations
16. 9. 2021
43 min
Chloe Carmichael, PhD | Using Stress and Anxiety to Your Advantage
19. 8. 2021
37 min
Adam Grant | Challenging Your Mindset for the Better
5. 8. 2021
35 min
Margaret Moore | Coaching Yourself Up
22. 7. 2021
30 min
Ben Bruno | Getting Strong — Without the Gimmicks
8. 7. 2021
37 min
Lewis Howes | Become Your Most Fearless Self
24. 6. 2021
40 min