As we all adjust to our new shared reality of social distancing, staying mentally and physically strong is more important than ever. In this season of TRAINED, Ryan calls up the world’s leading athletes and holistic fitness experts—from his closet—to talk about how we can all live our best possible lives while hunkered down. They’ll offer tips on how to work out at home, maintain healthy eating habits, and hone our mindset for this challenge—or the next.
Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.
Download Now
As we all adjust to our new shared reality of social distancing, staying mentally and physically strong is more important than ever. In this season of TRAINED, Ryan calls up the world’s leading athletes and holistic fitness experts—from his closet—to talk about how we can all live our best possible lives while hunkered down. They’ll offer tips on how to work out at home, maintain healthy eating habits, and hone our mindset for this challenge—or the next. Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.Download Now
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.
