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Shalane Flanagan | Hit Your Goals at Every Stage of Life

TRAINED

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

When Shalane Flanagan found out that all six World Marathon Majors would take place in less than seven weeks, she couldn’t pass up the opportunity to make history. After two reconstructive knee surgeries and a year off from running, the long-distance legend came back to show herself — and the next generation of women athletes — what’s possible when you put your mind to it. On this episode, she breaks down everything that inspired her to take on the marathon of marathons and gives us a look at the training and recovery plan that’s helped her rise to the challenge (and have fun along the way). She also opens up about her journey as an athlete and new mom, what it’s like to be one of the only women in the world of elite coaching, and how anyone can achieve their personal best.   Learn More<ul><li>Dig deeper into <a href="https://www.nytimes.com/2017/11/11/opinion/sunday/shalane-flanagan-marathon-running.html">the Shalane Effect</a> and see how it’s encouraged young athletes.</li><li>Find out how to <a href="https://purpose.nike.com/girls-participation-in-sport?%24web_only=true&_branch_match_id=929390772416024482&utm_source=Podcasts&utm_campaign=Trained&utm_medium=Podcast&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8vMTtUtT03SSywo0MvJzMvWT9WvSC%2F0cnVLrUjPSQIAeA7JFicAAAA%3D">increase girls’ participation in sports</a>.</li><li>Want to train with Shalane? Download the <a href="https://www.nike.com/nrc-app">Nike Run Club</a> app for her audio-guided runs.</li></ul>

When Shalane Flanagan found out that all six World Marathon Majors would take place in less than seven weeks, she couldn’t pass up the opportunity to make history. After two reconstructive knee surgeries and a year off from running, the long-distance legend came back to show herself — and the next generation of women athletes — what’s possible when you put your mind to it. On this episode, she breaks down everything that inspired her to take on the marathon of marathons and gives us a look at the training and recovery plan that’s helped her rise to the challenge (and have fun along the way). She also opens up about her journey as an athlete and new mom, what it’s like to be one of the only women in the world of elite coaching, and how anyone can achieve their personal best.  Learn MoreDig deeper into the Shalane Effect and see how it’s encouraged young athletes.Find out how to increase girls’ participation in sports.Want to train with Shalane? Download the Nike Run Club app for her audio-guided runs.

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Shalane Flanagan | Hit Your Goals at Every Stage of Life

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