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Resilience From Every Angle | A “Best of” Episode

TRAINED

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

If the past year has taught us anything, it’s that there’s no single roadmap for getting through this messy, unpredictable, often unfair ride called life. But what some of our smartest guests have taught us is that there are many. In this special episode, we’ve gathered the best advice for bouncing back when things get tough, scary or uncertain (or all three) from our seriously resilient experts, including Headspace co-founder Andy Puddicombe, “Grit” author Angela Duckworth, and an All-Star athlete whose mental strength is almost as impressive as his ability to read his opponents’ minds. Collectively, their unique perspectives and tips form an all-encompassing approach every one of us can use to create a better outcome for ourselves, no matter what the circumstances.  Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android. <a href="https://smart.link/5b59e1c79378b" target="_blank">Download Now</a>

If the past year has taught us anything, it’s that there’s no single roadmap for getting through this messy, unpredictable, often unfair ride called life. But what some of our smartest guests have taught us is that there are many. In this special episode, we’ve gathered the best advice for bouncing back when things get tough, scary or uncertain (or all three) from our seriously resilient experts, including Headspace co-founder Andy Puddicombe, “Grit” author Angela Duckworth, and an All-Star athlete whose mental strength is almost as impressive as his ability to read his opponents’ minds. Collectively, their unique perspectives and tips form an all-encompassing approach every one of us can use to create a better outcome for ourselves, no matter what the circumstances.  Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.Download Now

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Resilience From Every Angle | A “Best of” Episode

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