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Mental Health Miniseries: Jennifer Heisz, PhD

TRAINED

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

When Jennifer Heisz, PhD, decided to complete an Ironman, she wasn’t looking to earn bragging rights. After years of researching how exercise can fight anxiety and depression, she wanted to feel the effects for herself. Then the pandemic closed her lab, shut down gyms and cancelled races. In the face of piled-on stress and uncertainty, she not only organized her own Ironman, she finished it solo. Along the way, she uncovered the pandemic paradox: Mental health is both a motivator and a barrier to exercise. On this episode, Dr Heisz kicks off our mental health miniseries by telling us what to do when anxiety stifles our urge to get moving. She also gives us a crash course on what goes on in the brain and body when we experience anxiety, stress or depression, and the ways that movement can ward off their symptoms. By detailing her scientific findings and her athletic journey, she shows us why it doesn’t take training for an Ironman to boost your brain, it just takes a little bit of movement every day.Learn More<ul><li>Preorder Dr Heisz’s book, <a target="_blank" href="https://www.harpercollins.com/products/move-the-body-heal-the-mind-jennifer-heisz?variant=39935426527266">Move the Body, Heal the Mind</a>, for the full scoop on her research and her solo Ironman.</li><li>On days when you’re feeling off, find the motivation to move with her <a href="http://neurofitlab.ca/covid-19---mental-health.html">mental health tool kit</a>.</li><li>Get inspired with workout ideas for all levels on our <a href="https://niketraining.app.link/jveEcFIr9lb">NTC app</a>.</li></ul>

When Jennifer Heisz, PhD, decided to complete an Ironman, she wasn’t looking to earn bragging rights. After years of researching how exercise can fight anxiety and depression, she wanted to feel the effects for herself. Then the pandemic closed her lab, shut down gyms and cancelled races. In the face of piled-on stress and uncertainty, she not only organized her own Ironman, she finished it solo. Along the way, she uncovered the pandemic paradox: Mental health is both a motivator and a barrier to exercise. On this episode, Dr Heisz kicks off our mental health miniseries by telling us what to do when anxiety stifles our urge to get moving. She also gives us a crash course on what goes on in the brain and body when we experience anxiety, stress or depression, and the ways that movement can ward off their symptoms. By detailing her scientific findings and her athletic journey, she shows us why it doesn’t take training for an Ironman to boost your brain, it just takes a little bit of movement every day.Learn MorePreorder Dr Heisz’s book, Move the Body, Heal the Mind, for the full scoop on her research and her solo Ironman.On days when you’re feeling off, find the motivation to move with her mental health tool kit.Get inspired with workout ideas for all levels on our NTC app.

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Mental Health Miniseries: Jennifer Heisz, PhD

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