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Maria Wada | Reinvention and Connection Through Yoga

TRAINED

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

Nike yoga teacher Maria Wada used to be all about chasing dreams. That’s why she left her home country of Japan to pursue — and achieve — a career as a professional dancer in the United States. But in the face of success, she realized the sacrifices she made to get there weren’t always worth it. On this episode, she shares how her practice helped her reconnect with herself and strengthen her relationships with others. She also tells us how she’s been shaped by both Japanese and American culture, and how everyone can let go of ego, perfectionism and expectation to find fulfilment in movement. Learn More<ul><li>Learn more about Maria’s career and yoga practice through her <a href="https://www.mariawada.com/" target="_blank">website</a>.</li><li>Everyone’s relationship with movement is deeply personal — hear Nike Trainer and yoga teacher<a href="https://nike.sng.link/Dstn5/f61i/roax" target="_blank"> Branden Collinsworth share his</a>.</li><li>Treat yourself to some new <a href="https://nike.sng.link/Dstn5/d68n/b24h" target="_blank">Nike yoga gear</a>, then move with guided flows and workouts in the <a href="https://nike.sng.link/Dstn5/1y0u/oyy1" target="_blank">Nike Training Club app</a>.</li></ul>

Nike yoga teacher Maria Wada used to be all about chasing dreams. That’s why she left her home country of Japan to pursue — and achieve — a career as a professional dancer in the United States. But in the face of success, she realized the sacrifices she made to get there weren’t always worth it. On this episode, she shares how her practice helped her reconnect with herself and strengthen her relationships with others. She also tells us how she’s been shaped by both Japanese and American culture, and how everyone can let go of ego, perfectionism and expectation to find fulfilment in movement. Learn MoreLearn more about Maria’s career and yoga practice through her website.Everyone’s relationship with movement is deeply personal — hear Nike Trainer and yoga teacher Branden Collinsworth share his.Treat yourself to some new Nike yoga gear, then move with guided flows and workouts in the Nike Training Club app.

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Maria Wada | Reinvention and Connection Through Yoga

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