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Logan Aldridge | Shattering Expectations

TRAINED

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

Very rarely does a freak accident become a life highlight. But for pro CrossFit and Nike athlete Logan Aldridge, losing his left arm on a wakeboarding boat — at age 13 — was not only “the best thing that ever happened” to him, it was also the foundation for his purpose: to help anyone build confidence. To kick off season 9, the cofounder of adaptive-equipment company All Things Adaptive and training director at the Adaptive Training Academy details the mental and physical journey that helped him become the third-Fittest One-Armed Man on Earth. He also shares the four words his mom spoke that transformed his perspective, the goofy sense of humor that keeps a smile on his face, and the five-second rule he swears by for taking action. No matter your body, ability or sport, his insight and try-anything attitude can help us all grab our goals, one rep at a time. Mind-Body Links<ul><li>If you’re interested in training any athlete — that’s anyone with a body — check out the <a href="https://www.ata.fit/ata-staff/">Adaptive Training Academy,</a> which Logan mentions.<a href="https://www.ata.fit/ata-staff/"> </a></li><li>Jac gives a shout out to Chandler Smith’s work for racial equality in CrossFit. You can hear more about that in <a href="https://podcasts.apple.com/us/podcast/chandler-smith-leading-beyond-the-leaderboard/id1414073313?i=1000521571437">Chandler’s own Trained episode.</a> </li><li>This whole episode makes us think about <a href="https://www.nike.com/a/how-to-build-confidence">one of our favorite articles</a> on the psychology of confidence. Give it a read. <a href="https://www.nike.com/a/how-to-build-confidence"> </a></li></ul>

Very rarely does a freak accident become a life highlight. But for pro CrossFit and Nike athlete Logan Aldridge, losing his left arm on a wakeboarding boat — at age 13 — was not only “the best thing that ever happened” to him, it was also the foundation for his purpose: to help anyone build confidence. To kick off season 9, the cofounder of adaptive-equipment company All Things Adaptive and training director at the Adaptive Training Academy details the mental and physical journey that helped him become the third-Fittest One-Armed Man on Earth. He also shares the four words his mom spoke that transformed his perspective, the goofy sense of humor that keeps a smile on his face, and the five-second rule he swears by for taking action. No matter your body, ability or sport, his insight and try-anything attitude can help us all grab our goals, one rep at a time. Mind-Body LinksIf you’re interested in training any athlete — that’s anyone with a body — check out the Adaptive Training Academy, which Logan mentions. Jac gives a shout out to Chandler Smith’s work for racial equality in CrossFit. You can hear more about that in Chandler’s own Trained episode. This whole episode makes us think about one of our favorite articles on the psychology of confidence. Give it a read.  

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Logan Aldridge | Shattering Expectations

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