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Laurel Proulx, DPT, PhD | Hit Your Pre- and Postnatal Movement Goals

TRAINED

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

During pregnancy, your blood volume and energy expenditure can roughly double, your heart rate increases 10 to 15 beats per minute…and there are even more changes after you give birth to the human inside of you. So how do you navigate exercise during the endurance event of a lifetime? Enter Laurel Proulx, DPT, PhD, the founder of FEM Physical Therapy and a Nike (M)ove Like a Mother advisory board member. On this episode, she explains the inner workings of the pelvic floor and deep core and how to keep them strong. She also sets the record straight about pre- and postnatal myths and shares how to get back into movement after delivery.Learn More<ul><li>Got more questions that need answering? Check out the <a href="https://femphysicaltherapy.com/" target="_blank">FEM Physical Therapy website</a>.</li><li>For guided pre- and postnatal workouts like the six-week Deep Core and Pelvic Floor Recovery Program, download the <a href="https://nike.sng.link/Dstn5/42gx/hwiv" target="_blank">Nike Training Club app</a>.</li><li>Find more science-backed wellness advice and shop looks made exclusively for moms on <a href="https://nike.sng.link/Dstn5/uvr64/9te9" target="_blank">Nike (M).</a></li></ul>

During pregnancy, your blood volume and energy expenditure can roughly double, your heart rate increases 10 to 15 beats per minute…and there are even more changes after you give birth to the human inside of you. So how do you navigate exercise during the endurance event of a lifetime? Enter Laurel Proulx, DPT, PhD, the founder of FEM Physical Therapy and a Nike (M)ove Like a Mother advisory board member. On this episode, she explains the inner workings of the pelvic floor and deep core and how to keep them strong. She also sets the record straight about pre- and postnatal myths and shares how to get back into movement after delivery.Learn MoreGot more questions that need answering? Check out the FEM Physical Therapy website.For guided pre- and postnatal workouts like the six-week Deep Core and Pelvic Floor Recovery Program, download the Nike Training Club app.Find more science-backed wellness advice and shop looks made exclusively for moms on Nike (M).

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Laurel Proulx, DPT, PhD | Hit Your Pre- and Postnatal Movement Goals

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