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Kevin Love | How Yoga Can Make You a Better Athlete

TRAINED

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

When Kevin Love, power forward of the Cleveland Cavaliers, was drafted into the NBA in 2008, he needed to find a way to handle the physical and mental demands of playing at the pro level. Today, Kevin isn’t just a five-time NBA all-star or a 2016 NBA champion -- he’s also an avid yoga practitioner and an advocate for mental health. By incorporating yoga into his daily training routine, Kevin has come to understand the “mind-body connection” -- that taking time to breathe, to meditate, to set an intention, no matter how small, can have huge impacts on all facets of fitness. On this episode of TRAINED, Kevin tells us about how his early sports experiences have helped him stay competitive, how his approach to nutrition, recovery, and sleep has changed over the course of his career, and how he plans to keep playing basketball for as long as he can.
TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to <a href="https://www.nike.com/us/en_us/e/training/nike-training-club-pro" title="nike.com/ntcpro">nike.com/ntcpro</a>
Inspired by TRAINED? Then you’ll love Nike Training Club app. More than 170 free workouts, plus holistic guidance and expert advice to help you in your training journey. Click the link below to get the app for iOS or Android.
<a href="https://smart.link/5b59e1c79378b" title="Download Now">Download Now</a>

When Kevin Love, power forward of the Cleveland Cavaliers, was drafted into the NBA in 2008, he needed to find a way to handle the physical and mental demands of playing at the pro level. Today, Kevin isn’t just a five-time NBA all-star or a 2016 NBA champion -- he’s also an avid yoga practitioner and an advocate for mental health. By incorporating yoga into his daily training routine, Kevin has come to understand the “mind-body connection” -- that taking time to breathe, to meditate, to set an intention, no matter how small, can have huge impacts on all facets of fitness. On this episode of TRAINED, Kevin tells us about how his early sports experiences have helped him stay competitive, how his approach to nutrition, recovery, and sleep has changed over the course of his career, and how he plans to keep playing basketball for as long as he can.
TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro
Inspired by TRAINED? Then you’ll love Nike Training Club app. More than 170 free workouts, plus holistic guidance and expert advice to help you in your training journey. Click the link below to get the app for iOS or Android.
Download Now

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