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Kelly Starrett, DPT | The Fundamentals of Fitness

TRAINED

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

Becoming your most athletic self isn’t just about going harder, lifting heavier or running faster. According to Kelly Starrett, a doctor of physical therapy, improving your performance starts with nailing the basics. On this episode, the CrossFit trainer and co-founder of The Ready State tells us how to build a solid fitness foundation by maximizing our movement and mobility. He explains the basic skills that can help prevent injury and how they’re consistently utilized across all areas of sport and fitness. He also breaks down how anyone can stay fit — in or out of the gym.Learn More<ul><li>Want to be coached by Kelly? Check out <a href="https://thereadystate.com/" target="_blank">The Ready State</a>.</li><li>Go in-depth on Kelly’s philosophies with his bestselling book, <a href="https://thereadystate.com/product/becoming-a-supple-leopard-2nd-edition/" target="_blank">Becoming a Supple Leopard</a>.</li><li>Get more CrossFit training tips from<a href="https://nike.sng.link/Dstn5/0757/apsj" target="_blank"> Chandler Smith’s Trained episode</a>, then check out <a href="https://nike.sng.link/Dstn5/q2vg/mmm3" target="_blank">this article</a> on the Nike Coaching Hub for more mobility guidance.</li></ul>

Becoming your most athletic self isn’t just about going harder, lifting heavier or running faster. According to Kelly Starrett, a doctor of physical therapy, improving your performance starts with nailing the basics. On this episode, the CrossFit trainer and co-founder of The Ready State tells us how to build a solid fitness foundation by maximizing our movement and mobility. He explains the basic skills that can help prevent injury and how they’re consistently utilized across all areas of sport and fitness. He also breaks down how anyone can stay fit — in or out of the gym.Learn MoreWant to be coached by Kelly? Check out The Ready State.Go in-depth on Kelly’s philosophies with his bestselling book, Becoming a Supple Leopard.Get more CrossFit training tips from Chandler Smith’s Trained episode, then check out this article on the Nike Coaching Hub for more mobility guidance.

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Kelly Starrett, DPT | The Fundamentals of Fitness

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