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Judson Brewer, MD, PhD | Unwinding Unhealthy Habits

TRAINED

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

Whether it’s the struggle to reduce screen time or the battle against overeating sugar, many of us know how hard it is to kick unhelpful habits. And according to Judson Brewer, MD, PhD, the best-selling author of The Craving Mind, it’s not so much about willpower as it is about mindfulness. On this episode, the director of research and innovation at Brown University’s Mindfulness Center explains what happens in the brain when we break and form habits. He also shares habit-mapping tools, acronyms and reframing techniques that can help anyone take better control of their behaviors — for good.   Learn More<ul><li>Watch Dr Jud’s <a href="https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit?language=en" target="_blank">famous TED Talk</a> and download his mindfulness apps on his <a href="https://drjud.com/" target="_blank">website</a>.</li><li>Explore more of his research through his books, <a href="https://www.thriftbooks.com/w/the-craving-mind-from-cigarettes-to-smartphones-to-love--why-we-get-hooked-and-how-we-can-break-bad-habits_judson-brewer/13529203/item/23980856/?gclid=CjwKCAjwlqOXBhBqEiwA-hhitHHythhB6bUdMnH5Wn9QrbPqM0zJBcwzlJByrRQSbov4qiQ0b76luhoCnasQAvD_BwE#idiq=23980856&edition=13199118" target="_blank">The Craving Mind</a> and <a href="https://drjud.com/book/" target="_blank">Unwinding Anxiety</a>.</li><li>Make a habit out of making good habits — check out this Trained episode featuring <a href="https://nike.sng.link/Dstn5/b1vj/fz4p" target="_blank">behavior scientist BJ Fogg</a>.</li></ul>

Whether it’s the struggle to reduce screen time or the battle against overeating sugar, many of us know how hard it is to kick unhelpful habits. And according to Judson Brewer, MD, PhD, the best-selling author of The Craving Mind, it’s not so much about willpower as it is about mindfulness. On this episode, the director of research and innovation at Brown University’s Mindfulness Center explains what happens in the brain when we break and form habits. He also shares habit-mapping tools, acronyms and reframing techniques that can help anyone take better control of their behaviors — for good.   Learn MoreWatch Dr Jud’s famous TED Talk and download his mindfulness apps on his website.Explore more of his research through his books, The Craving Mind and Unwinding Anxiety.Make a habit out of making good habits — check out this Trained episode featuring behavior scientist BJ Fogg.

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Judson Brewer, MD, PhD | Unwinding Unhealthy Habits

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