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Joelle D’Fontaine | Getting in Step — With Yourself

TRAINED

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

Dance is about more than just moving your body — it’s about moving your soul. Nike trainer and choreographer Joelle D’Fontaine learned that firsthand when he more or less fell into a dancing gig at a gay nightclub, then fell so in love with the art form that he quit his desk job and put his (seemingly endless) energy into teaching dance full-time. In this episode, the founder of London and New York City dance studio At Your Beat shares how we can use dance to clear away anxiety, connect with our bodies, and just enjoy being alive. He also encourages us to embrace being a beginner at something and to be thirsty for ourselves — in the living room, on the dance floor, and throughout life. And Joelle has advice for dancers and non-dancers alike on what we can do to diversify fitness. Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android. <a href="https://smart.link/5b59e1c79378b" target="_blank">Download Now</a>

Dance is about more than just moving your body — it’s about moving your soul. Nike trainer and choreographer Joelle D’Fontaine learned that firsthand when he more or less fell into a dancing gig at a gay nightclub, then fell so in love with the art form that he quit his desk job and put his (seemingly endless) energy into teaching dance full-time. In this episode, the founder of London and New York City dance studio At Your Beat shares how we can use dance to clear away anxiety, connect with our bodies, and just enjoy being alive. He also encourages us to embrace being a beginner at something and to be thirsty for ourselves — in the living room, on the dance floor, and throughout life. And Joelle has advice for dancers and non-dancers alike on what we can do to diversify fitness. Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.Download Now

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Joelle D’Fontaine | Getting in Step — With Yourself

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