Nike

Fitness

Mentální zdraví

Výživa

Zdraví

Jim Taylor, PhD | How Sports Help Kids Win at Life

TRAINED

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

Less than 1 percent of kids grow up to be pro athletes. But the point of getting kids involved in sports isn’t to raise the next Serena or LeBron, says sport psychologist and parenting expert Jim Taylor, PhD. It’s to give them the mental tools to be healthy, happy and successful for the rest of their lives. On this episode, the former alpine ski racer breaks down the benefits of youth sports and shares advice on how parents can get — and keep — kids involved. The secret, he says, is creating positive athletic experiences and  not buying into the “youth sports industrial complex.” Drawing on his  experience as a father of two athlete daughters, he also digs deep into all the factors that can hold girls back in sports and identifies ways that each of us can help close that gender gap. Mind-Body Links<ul><li>As promised, here’s Dr Taylor’s <a href="https://www.drjimtaylor.com/4.0/dr-jim-taylor/aboutdrjimtaylor/">credentials and accomplishments — plus a ton of his articles.</a></li><li>An active family culture starts with our <a href="https://www.nike.com/made-to-play?_branch_match_id=949020344848986270&utm_source=Podcasts&utm_campaign=Trained&utm_medium=Podcast&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8vMTtVLLCjQy8nMy9bPTUxJLckvyEmsLClKzMxLTQEAqbwMdCcAAAA%3D">Made to Play Coaching Girls Guide.</a></li><li>Want to help the girls in your life get moving? <a href="https://nike.app.link/idgtrained" target="_blank">Here’s how to get them hooked on sports.</a></li></ul>

Less than 1 percent of kids grow up to be pro athletes. But the point of getting kids involved in sports isn’t to raise the next Serena or LeBron, says sport psychologist and parenting expert Jim Taylor, PhD. It’s to give them the mental tools to be healthy, happy and successful for the rest of their lives. On this episode, the former alpine ski racer breaks down the benefits of youth sports and shares advice on how parents can get — and keep — kids involved. The secret, he says, is creating positive athletic experiences and  not buying into the “youth sports industrial complex.” Drawing on his  experience as a father of two athlete daughters, he also digs deep into all the factors that can hold girls back in sports and identifies ways that each of us can help close that gender gap. Mind-Body LinksAs promised, here’s Dr Taylor’s credentials and accomplishments — plus a ton of his articles.An active family culture starts with our Made to Play Coaching Girls Guide.Want to help the girls in your life get moving? Here’s how to get them hooked on sports.

Aplikace Youradio Talk

Jim Taylor, PhD | How Sports Help Kids Win at Life

Poslechněte si podcast