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How to Make Your Goals Stick | Part II

TRAINED

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

We’re back with part two of our New Year's episode, focused on setting realistic, long-lasting fitness goals that will carry us through 2019. Today, we focus on sleep and recovery goals with psychologist Dr. Jennifer Martin and physical therapist Derek Samuel. These industry experts explain the physiological and psychological benefits of sleep and recovery, why sleep and recovery are inextricably linked, and how to leverage both to get an edge in your training.
TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to <a href="https://www.nike.com/us/en_us/e/training/nike-training-club-pro" title="nike.com/ntcpro">nike.com/ntcpro</a>
Inspired by TRAINED? Then you’ll love Nike Training Club app. More than 170 free workouts, plus holistic guidance and expert advice to help you in your training journey. Click the link below to get the app for iOS or Android.
<a href="https://smart.link/5b59e1c79378b" title="Download Now">Download Now</a>

We’re back with part two of our New Year's episode, focused on setting realistic, long-lasting fitness goals that will carry us through 2019. Today, we focus on sleep and recovery goals with psychologist Dr. Jennifer Martin and physical therapist Derek Samuel. These industry experts explain the physiological and psychological benefits of sleep and recovery, why sleep and recovery are inextricably linked, and how to leverage both to get an edge in your training.
TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro
Inspired by TRAINED? Then you’ll love Nike Training Club app. More than 170 free workouts, plus holistic guidance and expert advice to help you in your training journey. Click the link below to get the app for iOS or Android.
Download Now

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How to Make Your Goals Stick | Part II

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