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Ellen Latham | When Setbacks are Your Biggest Training Asset

TRAINED

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

If you asked Ellen Latham twenty years ago where will you be in the next ten years, she 
probably would have said, "working at my dream job." But when Ellen was in her early 40s, raising 
a child as a single parent and pursuing her career as a fitness instructor, she was suddenly let 
go from that dream job. She had to weigh her options: she could either give up or forge a new 
path. What started as Ellen’s small cycling classes grew into a thriving fitness movement built 
on the idea of accepting your setbacks in order to overcome them: Orangetheory. Ellen’s years 
of research, expertise as a fitness instructor, and her own challenges have shaped the 
philosophy behind Orangetheory; it’s for everyone, at any level, no matter your ability. On this 
episode, Ellen breaks down the science behind every Orangetheory workout, what it takes to be 
not just a good but a great trainer, and why anyone, no matter your training goals, should make 
fitness a lifestyle.
TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to <a href="https://www.nike.com/us/en_us/e/training/nike-training-club-pro" title="nike.com/ntcpro">nike.com/ntcpro</a>
Inspired by TRAINED? Then you’ll love Nike Training Club app. The Nike Training Club app provides expertly designed workouts from Nike trainers for everyone at all fitness levels. It’s the ultimate training source from the leading minds at Nike.
With holistic tips on movement, recovery, nutrition, mindset and sleep from experts on Nike’s Performance Council, NTC delivers on all five facets of fitness and puts our best at your fingertips. No matter how you train, NTC will help you discover your personal greatness. Click the link below to get the app for iOS or Android.
<a href="https://smart.link/5b59e1c79378b" title="Download Now">Download Now</a>

If you asked Ellen Latham twenty years ago where will you be in the next ten years, she
probably would have said, "working at my dream job." But when Ellen was in her early 40s, raising
a child as a single parent and pursuing her career as a fitness instructor, she was suddenly let
go from that dream job. She had to weigh her options: she could either give up or forge a new
path. What started as Ellen’s small cycling classes grew into a thriving fitness movement built
on the idea of accepting your setbacks in order to overcome them: Orangetheory. Ellen’s years
of research, expertise as a fitness instructor, and her own challenges have shaped the
philosophy behind Orangetheory; it’s for everyone, at any level, no matter your ability. On this
episode, Ellen breaks down the science behind every Orangetheory workout, what it takes to be
not just a good but a great trainer, and why anyone, no matter your training goals, should make
fitness a lifestyle.
TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro
Inspired by TRAINED? Then you’ll love Nike Training Club app. The Nike Training Club app provides expertly designed workouts from Nike trainers for everyone at all fitness levels. It’s the ultimate training source from the leading minds at Nike.
With holistic tips on movement, recovery, nutrition, mindset and sleep from experts on Nike’s Performance Council, NTC delivers on all five facets of fitness and puts our best at your fingertips. No matter how you train, NTC will help you discover your personal greatness. Click the link below to get the app for iOS or Android.
Download Now

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