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DeMar DeRozan | Speak Your Truth to Spark Change

TRAINED

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

In February of 2018, NBA star DeMar DeRozan shocked the world when he tweeted, “This depression got the best of me.” He posted it on impulse, but the effects it had on the stigma surrounding athletes and mental health were far-reaching. On this episode, DeMar tells us how owning his depression helped him find relief and influenced the industry to make mental health a higher priority. He also shares the hard-won lessons he learned during childhood and opens up about getting past losses on the court and the loss of his father. DeMar’s willingness to be vulnerable has given him a mental edge in basketball and in life. Now, he’s using his platform to encourage other athletes to speak their minds — and to instill self-love, self-awareness and self-confidence in the next generation.Learn More<ul><li>See the <a href="https://twitter.com/demar_derozan/status/964818383303688197?lang=en">tweet</a> that started the mental health conversation and read the moving <a href="https://theundefeated.com/features/the-bulls-demar-derozan-carries-memory-of-his-father-with-him/">article</a> about DeMar’s relationship with his late father.</li><li>Get an inside look at DeMar’s life through his YouTube series<a href="https://www.youtube.com/channel/UCfHG9GrqjYaEdPkrRi9LiBA">, “COMP10 Summer</a>.”</li><li>For more on athletes and mental health, hear the WNBA’s Kayla McBride <a href="https://nike-web.app.link/e/QFykPfL2eob">detail her own journey</a> with depression and anxiety.</li></ul>

In February of 2018, NBA star DeMar DeRozan shocked the world when he tweeted, “This depression got the best of me.” He posted it on impulse, but the effects it had on the stigma surrounding athletes and mental health were far-reaching. On this episode, DeMar tells us how owning his depression helped him find relief and influenced the industry to make mental health a higher priority. He also shares the hard-won lessons he learned during childhood and opens up about getting past losses on the court and the loss of his father. DeMar’s willingness to be vulnerable has given him a mental edge in basketball and in life. Now, he’s using his platform to encourage other athletes to speak their minds — and to instill self-love, self-awareness and self-confidence in the next generation.Learn MoreSee the tweet that started the mental health conversation and read the moving article about DeMar’s relationship with his late father.Get an inside look at DeMar’s life through his YouTube series, “COMP10 Summer.”For more on athletes and mental health, hear the WNBA’s Kayla McBride detail her own journey with depression and anxiety.

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DeMar DeRozan | Speak Your Truth to Spark Change

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