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Allyson Felix | How to Stay Focused When Your Plans Don't Go As Planned

TRAINED

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

Allyson Felix is a World-Champion sprinter and an Olympic gold medalist. Over the course of her career, Allyson has won nine Olympic medals and 16 IAAF World Outdoor Championships, making her the most-decorated athlete in track and field history. Despite injuries, a harrowing pregnancy, and a rough road towards her first gold medal, Allyson has always stayed resilient in the face of challenges -- but getting to that mindset wasn’t easy. Allyson remains one of the greatest athletes of all time because of her ability to plan for the unexpected and her willingness to be patient with her body.
TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to <a href="https://www.nike.com/us/en_us/e/training/nike-training-club-pro" title="nike.com/ntcpro">nike.com/ntcpro</a>
Inspired by TRAINED? Then you’ll love Nike Training Club app. More than 170 free workouts, plus holistic guidance and expert advice to help you in your training journey. Click the link below to get the app for iOS or Android.
<a href="https://smart.link/5b59e1c79378b" title="Download Now">Download Now</a>

Allyson Felix is a World-Champion sprinter and an Olympic gold medalist. Over the course of her career, Allyson has won nine Olympic medals and 16 IAAF World Outdoor Championships, making her the most-decorated athlete in track and field history. Despite injuries, a harrowing pregnancy, and a rough road towards her first gold medal, Allyson has always stayed resilient in the face of challenges -- but getting to that mindset wasn’t easy. Allyson remains one of the greatest athletes of all time because of her ability to plan for the unexpected and her willingness to be patient with her body.
TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro
Inspired by TRAINED? Then you’ll love Nike Training Club app. More than 170 free workouts, plus holistic guidance and expert advice to help you in your training journey. Click the link below to get the app for iOS or Android.
Download Now

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