Podcast - Záněty a stravování
O epizodě podcastu
Zdroje:
Inflammation not different between healthy diets that vary in macronutrients:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7172033/pdf/nihms-1538755.pdf
Inflammation not different between plant vs. animal proteins when macronutrients are equated:
https://pubmed.ncbi.nlm.nih.gov/27765690/
Inflammation not different between ketogenic diet and low fat diet when calories are equated:
https://pubmed.ncbi.nlm.nih.gov/12949361/
Omega 3 PUFAs may decrease inflammation
Sugar intake does not increase inflammation in absence of weight gain:
https://academic.oup.com/ajcn/article/82/2/421/4862989?login=true
Be Effective
Videokurz, kde Tě naučím hubnout: https://www.naucmese.cz/kurz/video-jak-zhubnout-a-postavu-si-udrzet-bez-jidelnicku-bez-suplementu-100-zaruka-spokojenosti
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Zdroje:
Inflammation not different between healthy diets that vary in macronutrients:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7172033/pdf/nihms-1538755.pdf
Inflammation not different between plant vs. animal proteins when macronutrients are equated:
https://pubmed.ncbi.nlm.nih.gov/27765690/
Inflammation not different between ketogenic diet and low fat diet when calories are equated:
https://pubmed.ncbi.nlm.nih.gov/12949361/
Omega 3 PUFAs may decrease inflammation
Sugar intake does not increase inflammation in absence of weight gain:
https://academic.oup.com/ajcn/article/82/2/421/4862989?login=true
Be Effective 💪
Koukni na www.martinbarna.cz - koučing/videokurz, audiokniha, recepty, ebook, odkazy na můj Spotify/Apple Podcasts, Facebook, Instagram a další.