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21. 9. 2021
11 min
O epizodě podcastu
Be Effective
Videokurz, kde Tě naučím hubnout: https://www.naucmese.cz/kurz/video-jak-zhubnout-a-postavu-si-udrzet-bez-jidelnicku-bez-suplementu-100-zaruka-spokojenosti
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Zdroje:
Dairy has no impact on cancer mortality, increased prostate cancer risk only with whole milk:
https://pubmed.ncbi.nlm.nih.gov/27765039/
No association between dairy and breast cancer:
https://pubmed.ncbi.nlm.nih.gov/30896640/
Milk may have a protective effect on colon cancer:
https://pubmed.ncbi.nlm.nih.gov/28407090/
https://pubmed.ncbi.nlm.nih.gov/32855265/
https://pubmed.ncbi.nlm.nih.gov/21617020/
No association with pancreatic cancer:
https://pubmed.ncbi.nlm.nih.gov/24631943/
No association with bladder cancer (yogurt may have decreased risk):
https://pubmed.ncbi.nlm.nih.gov/31209273/
Dairy associated with lower total mortality:
https://pubmed.ncbi.nlm.nih.gov/30595374/
Dairy consumption associated with reduced CVD risk:
https://pubmed.ncbi.nlm.nih.gov/26786887/
High fat dairy not associated with CVD incidence:
https://pubmed.ncbi.nlm.nih.gov/28001085/
CHD associated with high fat dairy only:
https://pubmed.ncbi.nlm.nih.gov/33446728/
Saturated fat intake associated with CHD:
https://pubmed.ncbi.nlm.nih.gov/32307197/
Dairy reduces insulin resistance and body weight:
https://pubmed.ncbi.nlm.nih.gov/31533272/
Increased LBM with increased dairy intake:
https://pubmed.ncbi.nlm.nih.gov/31138550/
Dairy improves fat loss:
https://pubmed.ncbi.nlm.nih.gov/21775530/
Milk does not increase mucos:
https://pubmed.ncbi.nlm.nih.gov/2154152/
Dairy intake improves bone mineral density:
https://pubmed.ncbi.nlm.nih.gov/33237064/
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