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Obrázek epizody How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

11. 4. 2022

2 hod 55 min

Obrázek epizody Using Deliberate Cold Exposure for Health and Performance

Using Deliberate Cold Exposure for Health and Performance

4. 4. 2022

2 hod 11 min

Obrázek epizody How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

28. 3. 2022

3 hod 27 min

Obrázek epizody Controlling Sugar Cravings & Metabolism with Science-Based Tools

Controlling Sugar Cravings & Metabolism with Science-Based Tools

21. 3. 2022

1 hod 54 min

Obrázek epizody Using Salt to Optimize Mental & Physical Performance

Using Salt to Optimize Mental & Physical Performance

14. 3. 2022

2 hod 1 min

Obrázek epizody How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

7. 3. 2022

2 hod 9 min

Obrázek epizody How to Enhance Your Gut Microbiome for Brain & Overall Health

How to Enhance Your Gut Microbiome for Brain & Overall Health

28. 2. 2022

1 hod 49 min

Obrázek epizody Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

21. 2. 2022

1 hod 48 min

Obrázek epizody The Science of Love, Desire and Attachment

The Science of Love, Desire and Attachment

14. 2. 2022

2 hod 30 min

Obrázek epizody Using Play to Rewire & Improve Your Brain

Using Play to Rewire & Improve Your Brain

7. 2. 2022

1 hod 42 min

Obrázek epizody Optimizing Workspace for Productivity, Focus, & Creativity

Optimizing Workspace for Productivity, Focus, & Creativity

31. 1. 2022

1 hod 37 min

Obrázek epizody Science of Mindsets for Health & Performance | Dr. Alia Crum

Science of Mindsets for Health & Performance | Dr. Alia Crum

24. 1. 2022

1 hod 36 min

Obrázek epizody The Science of Setting & Achieving Goals

The Science of Setting & Achieving Goals

17. 1. 2022

1 hod 47 min

Obrázek epizody Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

10. 1. 2022

2 hod 17 min

Obrázek epizody The Science of Making & Breaking Habits

The Science of Making & Breaking Habits

3. 1. 2022

1 hod 47 min

Obrázek epizody The Biology of Slowing & Reversing Aging | Dr. David Sinclair

The Biology of Slowing & Reversing Aging | Dr. David Sinclair

27. 12. 2021

2 hod 7 min

Obrázek epizody Science of Social Bonding in Family, Friendship & Romantic Love

Science of Social Bonding in Family, Friendship & Romantic Love

20. 12. 2021

1 hod 30 min

Obrázek epizody Understanding Your Brain's Logic & Function | Dr. David Berson

Understanding Your Brain's Logic & Function | Dr. David Berson

13. 12. 2021

1 hod 48 min

Obrázek epizody Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

6. 12. 2021

2 hod 9 min

Obrázek epizody How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss

How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss

29. 11. 2021

2 hod 9 min

Obrázek epizody The Science of Gratitude & How to Build a Gratitude Practice

The Science of Gratitude & How to Build a Gratitude Practice

22. 11. 2021

1 hod 22 min

Obrázek epizody Time Perception & Entrainment by Dopamine, Serotonin & Hormones

Time Perception & Entrainment by Dopamine, Serotonin & Hormones

15. 11. 2021

1 hod 10 min

Obrázek epizody How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

8. 11. 2021

1 hod 27 min

Obrázek epizody Using Your Nervous System to Enhance Your Immune System

Using Your Nervous System to Enhance Your Immune System

1. 11. 2021

1 hod 56 min

Obrázek epizody Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer Hattar

Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer Hattar

25. 10. 2021

2 hod 12 min