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The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life and life's most challenging moments. Andy explains several simple-yet-powerful tools gleaned from his time in — and after — his SEAL career that can help you determine where to focus your actions and how to clear your mind of things you can't control or that hold you back mentally. Andy also shares and reflects on lessons learned from some of the deeply personal challenges he faced outside of combat and freefall. Finally, we explore the all-too-frequent tragedy of people — including high performers — taking their own lives, and consider what might be done to prevent more such losses.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Our Place: https://fromourplace.com/huberman

Wealthfront: https://wealthfront.com/huberman

Function: https://functionhealth.com/huberman

Joovv: https://joovv.com/huberman

Timestamps

(00:00:00) Andy Stumpf

(00:03:09) Protocols Book

(00:04:06) Nagging Thoughts, Tool: Determine Influence vs Concern

(00:10:14) Social Media, Screen Time Discipline

(00:17:01) Sponsors: Our Place & Wealthfront

(00:20:11) Social Media Addiction, Young Adults, Rebellion, Alcohol

(00:27:38) Alcohol & Social Experiences; Cannabis; Ice Bath

(00:36:07) Skydiving, Wingsuit Flying

(00:41:47) Sponsor: AG1

(00:43:06) Skydiving, BASE Jumping, Wingsuit Flying; Navy

(00:55:25) Danger & Fear, Wingsuit Flying Risk, Death

(01:03:04) Divorce, Imperfection; Parenting Kids in Divorce

(01:12:16) Sponsor: Function

(01:13:55) Parents' Divorce

(01:19:38) Long-Term Flow State, Focus, Adrenaline; Time Perception

(01:30:58) Toilet Paper, Shortcuts, Tool: Do the Slightly Harder Choice

(01:37:11) Micro-Discipline, Doing the Harder Thing, Tenacity & Super-Agers

(01:48:00) Sponsor: Joovv

(01:49:12) Physical & Mental Pain, Discussing Pain; Dogs

(02:00:45) Suicide, Self-Talk, Isolation, Alcohol

(02:11:52) Top Performers, Suicide; Ibogaine; Military, Trauma

(02:21:36) Trauma & Healing, Exploring Other Possibilities, Control

(02:28:57) Disciplined Acts, Choosing the Slightly Harder Option

(02:35:20) Current Projects, Project Choice

(02:41:48) Price of Success, Happiness, Money

(02:53:09) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter

Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life and life's most challenging moments. Andy explains several simple-yet-powerful tools gleaned from his time in — and after — his SEAL career that can help you determine where to focus your actions and how to clear your mind of things you can't control or that hold you back mentally. Andy also shares and reflects on lessons learned from some of the deeply personal challenges he faced outside of combat and freefall. Finally, we explore the all-too-frequent tragedy of people — including high performers — taking their own lives, and consider what might be done to prevent more such losses.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Our Place: https://fromourplace.com/huberman

Wealthfront*: https://wealthfront.com/huberman

Function: https://functionhealth.com/huberman

Joovv: https://joovv.com/huberman

Timestamps

(00:00:00) Andy Stumpf

(00:03:09) Protocols Book

(00:04:06) Nagging Thoughts, Tool: Determine Influence vs Concern

(00:10:14) Social Media, Screen Time Discipline

(00:17:01) Sponsors: Our Place & Wealthfront

(00:20:11) Social Media Addiction, Young Adults, Rebellion, Alcohol

(00:27:38) Alcohol & Social Experiences; Cannabis; Ice Bath

(00:36:07) Skydiving, Wingsuit Flying

(00:41:47) Sponsor: AG1

(00:43:06) Skydiving, BASE Jumping, Wingsuit Flying; Navy

(00:55:25) Danger & Fear, Wingsuit Flying Risk, Death

(01:03:04) Divorce, Imperfection; Parenting Kids in Divorce

(01:12:16) Sponsor: Function

(01:13:55) Parents' Divorce

(01:19:38) Long-Term Flow State, Focus, Adrenaline; Time Perception

(01:30:58) Toilet Paper, Shortcuts, Tool: Do the Slightly Harder Choice

(01:37:11) Micro-Discipline, Doing the Harder Thing, Tenacity & Super-Agers

(01:48:00) Sponsor: Joovv

(01:49:12) Physical & Mental Pain, Discussing Pain; Dogs

(02:00:45) Self-Talk, Isolation, Alcohol

(02:11:52) Top Performers, Suicide; Ibogaine; Military, Trauma

(02:21:36) Trauma & Healing, Exploring Other Possibilities, Control

(02:28:57) Disciplined Acts, Choosing the Slightly Harder Option

(02:35:20) Current Projects, Project Choice

(02:41:48) Price of Success, Happiness, Money

(02:53:09) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter

*This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on Wealthfront.com/Huberman. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value.

Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices

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