The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life and life's most challenging moments. Andy explains several simple-yet-powerful tools gleaned from his time in — and after — his SEAL career that can help you determine where to focus your actions and how to clear your mind of things you can't control or that hold you back mentally. Andy also shares and reflects on lessons learned from some of the deeply personal challenges he faced outside of combat and freefall. Finally, we explore the all-too-frequent tragedy of people — including high performers — taking their own lives, and consider what might be done to prevent more such losses.
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Timestamps
(00:00:00) Andy Stumpf
(00:03:09) Protocols Book
(00:04:06) Nagging Thoughts, Tool: Determine Influence vs Concern
(00:10:14) Social Media, Screen Time Discipline
(00:17:01) Sponsors: Our Place & Wealthfront
(00:20:11) Social Media Addiction, Young Adults, Rebellion, Alcohol
(00:27:38) Alcohol & Social Experiences; Cannabis; Ice Bath
(00:36:07) Skydiving, Wingsuit Flying
(00:41:47) Sponsor: AG1
(00:43:06) Skydiving, BASE Jumping, Wingsuit Flying; Navy
(00:55:25) Danger & Fear, Wingsuit Flying Risk, Death
(01:03:04) Divorce, Imperfection; Parenting Kids in Divorce
(01:12:16) Sponsor: Function
(01:13:55) Parents' Divorce
(01:19:38) Long-Term Flow State, Focus, Adrenaline; Time Perception
(01:30:58) Toilet Paper, Shortcuts, Tool: Do the Slightly Harder Choice
(01:37:11) Micro-Discipline, Doing the Harder Thing, Tenacity & Super-Agers
(01:48:00) Sponsor: Joovv
(01:49:12) Physical & Mental Pain, Discussing Pain; Dogs
(02:00:45) Suicide, Self-Talk, Isolation, Alcohol
(02:11:52) Top Performers, Suicide; Ibogaine; Military, Trauma
(02:21:36) Trauma & Healing, Exploring Other Possibilities, Control
(02:28:57) Disciplined Acts, Choosing the Slightly Harder Option
(02:35:20) Current Projects, Project Choice
(02:41:48) Price of Success, Happiness, Money
(02:53:09) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter
Disclaimer & Disclosures
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Popis podcastu
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.