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The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary

A Bit of Optimism

My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now.

If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves?

I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with people who challenge me, teach me, or simply help me see things in a different way. Some guests are household names, and others you may be meeting for the first time. But each one of them has something to share that can help all of us grow.

So if you’re looking for a spark — some insight, inspiration, or just a reminder that good things are possible — join me on A Bit of Optimism!

Let’s grow together.

Anxiety is the crown jewel of human evolution. That’s the professional opinion of neuroscience professor and clinical psychologist Dr. Tracy Dennis-Tiwary, who is driving a paradigm shift in how we understand anxiety. The emotion isn’t a sickness or a flaw in human design – it’s an evolved advantage that protects us and strengthens our creative and productive powers. So even though anxiety doesn’t feel good…it can be good to feel anxious.This is… A Bit of Optimism.For more on Dr. Dennis-Tiwary and her work check out: <a href="https://www.drtracyphd.com/">https://www.drtracyphd.com/</a><a href="https://www.harpercollins.com/products/future-tense-tracy-dennis-tiwary?variant=39708426797090">https://www.harpercollins.com/products/future-tense-tracy-dennis-tiwary?variant=39708426797090</a>

Anxiety is the crown jewel of human evolution. 
That’s the professional opinion of neuroscience professor and clinical psychologist Dr. Tracy Dennis-Tiwary, who is driving a paradigm shift in how we understand anxiety. The emotion isn’t a sickness or a flaw in human design – it’s an evolved advantage that protects us and strengthens our creative and productive powers. 
So even though anxiety doesn’t feel good…it can be good to feel anxious.
This is… A Bit of Optimism.
For more on Dr. Dennis-Tiwary and her work check out: 
https://www.drtracyphd.com/
https://www.harpercollins.com/products/future-tense-tracy-dennis-tiwary?variant=39708426797090

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