DOAC

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Intro

What Your Dreams Say About Your Mind and Personality

The "Caffeine Nap" That Supercharges You for 4 Hours

Why You Need to Know Your Sleep Chronotype Now

The Ideal Time to Have Sex—Backed by Science

When to Drink Coffee for Maximum Focus and Energy

Are You a Bear? Why Some Chronotypes Thrive Late Morning

Does Aging Make Us Grumpier? The Sleep Connection

Are Early School Start Times Hurting Our Kids’ Performance?

The #1 Parenting Tip to Prevent Sleep Issues in Children

How to Drink Alcohol Without Wrecking Your Sleep

The Best Time to Drink—According to Your Chronotype

What Happens When You Eat Right Before Bed

Proven Relaxation Exercises That Help You Fall Asleep

What the Ideal Sleep Environment Actually Looks Like

How the Military Falls Asleep in 2 Minutes Flat

These Smart Earphones Sync With Your Brainwaves to Improve Sleep

Why Sleep Might Be in Crisis by 2026

1 in 7 Have Sleep Apnea—and Most Don’t Know It

6 Hidden Signs You Might Have Sleep Apnea

Should Couples Sleep Together or Apart? The Surprising Data

Why Sleep Apnea Symptoms Differ Between Men and Women

The Scary Health Dangers of Chronic Sleep Deprivation

The Most Common Myths About Insomnia—Debunked

How Sleep Problems Fuel Depression (And Vice Versa)

The Big Lies You’ve Heard About Melatonin

Kids Are Overdosing on Melatonin—Here’s What Parents Need to Know

How to Beat Jet Lag Like a Pro Traveler

The Hidden Dangers of Taking Melatonin Every Night

This Is the Most Researched Sleep Supplement Ever

Can Ashwagandha Really Calm Nighttime Overthinking?

The Turkey and Milk Combo That Actually Promotes Sleep

This Simple Banana Hack Could Help You Fall Asleep

Why Vitamin D Is Crucial for Your Body’s Internal Clock

How to Build a Sleep Routine That Actually Works

Should You Be Using a Wearable to Track Sleep?

What Dreams Are Trying to Tell You (And Why It Matters)

How to Reprogram Recurring Nightmares and Sleep Better

The First Night Effect Is Real—Here’s Why You Should Care

Why Fighting Before Bed Could Be Destroying Your Sleep

The Most Surprising Time of Day to Fall in Love

How to Find the Perfect Pillow in Just 4 Steps

How to Prep Your Bedroom for Deep, Restorative Sleep

What One Thing Would You Change About Healthcare?

Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!

The Diary Of A CEO with Steven Bartlett

Welcome to The Diary Of A CEO where you'll find raw, human conversations with the world’s most fascinating experts, storytellers, thinkers and business leaders.

Hosted by Steven Bartlett (entrepreneur, investor, author, and founder of Steven.com and Flight Fund) this channel was created with a simple mission: to share personal lessons that help both you live better, more fulfilling lives.

What is DOAC? Beyond Diary Of A CEO, the acronym reflects our core ethos:

- Dreamers — Dream boldly.
- Open-minded — Think without limits.
- Awareness — Expand your perspective.
- Connection — Feel more connected.

This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
The Diary Of A CEO:
◼ Join DOAC circle here - https://doaccircle.com/
◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK
◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop
◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E
◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4

Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong!
Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep Medicine. He has appeared on The Oprah Winfrey Show, served as a WebMD sleep expert, and is also the bestselling author of books such as, ‘Sleep Drink Breathe’.
He explains:
▪️The 4 chronotypes that dictate your ideal daily schedule
▪️Why waking up at 3am is a biological temperature spike
▪️The "3-2-1 Rule" for the perfect evening wind-down
▪️How alcohol blocks the brain’s glymphatic toxin clearance
▪️The exact pillow checklist to fix neck pain and snoring
Chapters

00:00:00 Intro
00:04:14 What Your Dreams Say About Your Mind and Personality
00:08:57 The "Caffeine Nap" That Supercharges You for 4 Hours
00:12:50 Why You Need to Know Your Sleep Chronotype Now
00:14:11 The Ideal Time to Have Sex—Backed by Science
00:16:27 When to Drink Coffee for Maximum Focus and Energy
00:21:03 Are You a Bear? Why Some Chronotypes Thrive Late Morning
00:25:50 Does Aging Make Us Grumpier? The Sleep Connection
00:26:46 Are Early School Start Times Hurting Our Kids’ Performance?
00:31:03 The #1 Parenting Tip to Prevent Sleep Issues in Children
00:33:43 How to Drink Alcohol Without Wrecking Your Sleep
00:36:33 The Best Time to Drink—According to Your Chronotype
00:37:48 What Happens When You Eat Right Before Bed
00:39:20 Proven Relaxation Exercises That Help You Fall Asleep
00:43:32 What the Ideal Sleep Environment Actually Looks Like
00:47:14 How the Military Falls Asleep in 2 Minutes Flat
00:52:39 These Smart Earphones Sync With Your Brainwaves to Improve Sleep
00:57:06 Why Sleep Might Be in Crisis by 2026
01:00:26 Ads
01:02:16 1 in 7 Have Sleep Apnea—and Most Don’t Know It
01:04:31 6 Hidden Signs You Might Have Sleep Apnea
01:06:05 Should Couples Sleep Together or Apart? The Surprising Data
01:07:28 Why Sleep Apnea Symptoms Differ Between Men and Women
01:11:09 The Scary Health Dangers of Chronic Sleep Deprivation
01:13:43 The Most Common Myths About Insomnia—Debunked
01:18:45 How Sleep Problems Fuel Depression (And Vice Versa)
01:20:40 The Big Lies You’ve Heard About Melatonin
01:25:56 Kids Are Overdosing on Melatonin—Here’s What Parents Need to Know
01:27:36 How to Beat Jet Lag Like a Pro Traveler
01:31:35 The Hidden Dangers of Taking Melatonin Every Night
01:34:13 This Is the Most Researched Sleep Supplement Ever
01:36:14 Can Ashwagandha Really Calm Nighttime Overthinking?
01:37:06 The Turkey and Milk Combo That Actually Promotes Sleep
01:39:43 This Simple Banana Hack Could Help You Fall Asleep
01:42:20 Why Vitamin D Is Crucial for Your Body’s Internal Clock
01:43:27 Ads
01:45:42 How to Build a Sleep Routine That Actually Works
01:46:54 Should You Be Using a Wearable to Track Sleep?
01:50:03 What Dreams Are Trying to Tell You (And Why It Matters)
01:53:40 How to Reprogram Recurring Nightmares and Sleep Better
02:00:06 The First Night Effect Is Real—Here’s Why You Should Care
02:01:55 Why Fighting Before Bed Could Be Destroying Your Sleep
02:06:18 The Most Surprising Time of Day to Fall in Love
02:07:38 How to Find the Perfect Pillow in Just 4 Steps
02:16:29 How to Prep Your Bedroom for Deep, Restorative Sleep
02:20:12 What One Thing Would You Change About Healthcare?

Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com
Follow Dr Michael:
Instagram - https://linkly.link/2ZqV9
YouTube - https://linkly.link/2ZqVD
Website - https://linkly.link/2ZuLL
Dr Michael's Chronotype Quiz: https://my.sleepdoctor.com/sleep-quiz
You can purchase Dr Michael’s book, ‘Sleep Drink Breathe’, here: https://linkly.link/2ZqVM
You can find out more about the resources mentioned, here:
Sleep-Drink-Breathe 3-Week Plan - https://linkly.link/2ZuLP
Orion Cooling Mattress Pad - https://linkly.link/2ZuLM
Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/02/DOAC-Dr-Michael-Breus-Independent-Research-further-reading.pdf
The Diary Of A CEO: 
◼️Join DOAC circle here - https://doaccircle.com/ 
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 
◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 
◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 
Sponsors: 
Stan: Join Stan’s Dare to Post 30-day Challenge. Post one video per day for 30 days. Finish the challenge and split $100,000. NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visit https://DaretoDream.stan.store 
LinkedIn Marketing: https://www.linkedin.com/DIARY 
Intuit: If you want help getting out of the weeds of admin, https://intuitquickbooks.com

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Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!

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