Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!

04:14

What Your Dreams Say About Your Mind and Personality

08:57

The "Caffeine Nap" That Supercharges You for 4 Hours

12:50

Why You Need to Know Your Sleep Chronotype Now

14:11

The Ideal Time to Have Sex—Backed by Science

16:27

When to Drink Coffee for Maximum Focus and Energy

21:03

Are You a Bear? Why Some Chronotypes Thrive Late Morning

25:50

Does Aging Make Us Grumpier? The Sleep Connection

26:46

Are Early School Start Times Hurting Our Kids’ Performance?

31:03

The #1 Parenting Tip to Prevent Sleep Issues in Children

33:43

How to Drink Alcohol Without Wrecking Your Sleep

36:33

The Best Time to Drink—According to Your Chronotype

37:48

What Happens When You Eat Right Before Bed

39:20

Proven Relaxation Exercises That Help You Fall Asleep

43:32

What the Ideal Sleep Environment Actually Looks Like

47:14

How the Military Falls Asleep in 2 Minutes Flat

52:39

These Smart Earphones Sync With Your Brainwaves to Improve Sleep

57:06

Why Sleep Might Be in Crisis by 2026

1:00:26

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1:02:16

1 in 7 Have Sleep Apnea—and Most Don’t Know It

1:04:31

6 Hidden Signs You Might Have Sleep Apnea

1:06:05

Should Couples Sleep Together or Apart? The Surprising Data

1:07:28

Why Sleep Apnea Symptoms Differ Between Men and Women

1:11:09

The Scary Health Dangers of Chronic Sleep Deprivation

1:13:43

The Most Common Myths About Insomnia—Debunked

1:18:45

How Sleep Problems Fuel Depression (And Vice Versa)

1:20:40

The Big Lies You’ve Heard About Melatonin

1:25:56

Kids Are Overdosing on Melatonin—Here’s What Parents Need to Know

1:27:36

How to Beat Jet Lag Like a Pro Traveler

1:31:35

The Hidden Dangers of Taking Melatonin Every Night

1:34:13

This Is the Most Researched Sleep Supplement Ever

1:36:14

Can Ashwagandha Really Calm Nighttime Overthinking?

1:37:06

The Turkey and Milk Combo That Actually Promotes Sleep

1:39:43

This Simple Banana Hack Could Help You Fall Asleep

1:42:20

Why Vitamin D Is Crucial for Your Body’s Internal Clock

1:43:27

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1:45:42

How to Build a Sleep Routine That Actually Works

1:46:54

Should You Be Using a Wearable to Track Sleep?

1:50:03

What Dreams Are Trying to Tell You (And Why It Matters)

1:53:40

How to Reprogram Recurring Nightmares and Sleep Better

2:00:06

The First Night Effect Is Real—Here’s Why You Should Care

2:01:55

Why Fighting Before Bed Could Be Destroying Your Sleep

2:06:18

The Most Surprising Time of Day to Fall in Love

2:07:38

How to Find the Perfect Pillow in Just 4 Steps

2:16:29

How to Prep Your Bedroom for Deep, Restorative Sleep

2:20:12

What One Thing Would You Change About Healthcare?