DOAC

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Intro

Why I’m on a Mission to Prevent Alzheimer’s for Millions

Alzheimer’s Might Be More Preventable Than You Think

How Lifestyle Habits Quietly Lead to Dementia

Why Some Older Adults Stay Mentally Sharper Than the Young

What Short-Form Content Is Doing to Your Brain

The Hidden Cognitive Power of Exercise

Why Strong Legs Might Be a Key to Brain Health

How Resistance Training Rewires Your Brain

Can Exercise Actually Help Suppress Cancer?

The One Exercise That Shields Your Brain Over Time

Can Aerobic Training Help Prevent Alzheimer’s?

What Cardiovascular Health Really Means for Your Brain

Why VO2 Max Could Predict How Long You’ll Live

The Best Exercises for Long-Term Brain and Mental Health

What to Do Right After an Alzheimer’s Diagnosis

Why the Ketogenic Diet Could Benefit Perimenopausal Women

What You Should Know About Hormone Replacement Therapy

How to Find the Best HRT for Your Body and Brain

The Overlooked Link Between Sleep Loss and Alzheimer’s

Why You Need to Rethink Your Sleep Habits Now

Can Ashwagandha and Rhodiola Really Reduce Stress?

The Most Potent Brain Supplement You’ve Never Tried

How Vitamin D Supports Longevity and Brain Health

The Most Affordable Way to Boost Brain and Body Function

Why Doing Hard Things Literally Grows Your Brain

Are Chatbots Causing Brain Rot? Here’s What We Know

The Truth Women Deserve to Hear About Their Health

What Happens When You’re Obsessed With Your Mission

Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

The Diary Of A CEO with Steven Bartlett

Welcome to The Diary Of A CEO where you'll find raw, human conversations with the world’s most fascinating experts, storytellers, thinkers and business leaders.

Hosted by Steven Bartlett (entrepreneur, investor, author, and founder of Steven.com and Flight Fund) this channel was created with a simple mission: to share personal lessons that help both you live better, more fulfilling lives.

What is DOAC? Beyond Diary Of A CEO, the acronym reflects our core ethos:

- Dreamers — Dream boldly.
- Open-minded — Think without limits.
- Awareness — Expand your perspective.
- Connection — Feel more connected.

This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
The Diary Of A CEO:
◼ Join DOAC circle here - https://doaccircle.com/
◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK
◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop
◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E
◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4

Alzheimer’s expert LOUISA NICOLA explains early Alzheimer’s risk, why creatine fuels brain energy and memory, deep sleep hacks, and why sitting is a silent killer!

Louisa Nicola is a leading neurophysiologist and human performance coach who studies the brain and nervous system. She is the founder of Neuro Athletics, a consulting firm that provides scientific strategies for cognitive performance, and is also currently finishing her PhD at the University of Washington. 

She explains:

▪️Why 70% of Alzheimer's patients are women

▪️The "leaky brain" warning signs you are ignoring

▪️Why menopause triggers a 30% drop in brain energy

▪️How 20 minutes of Zone 5 training reverses heart aging

▪️Why your "willpower muscle" shrinks without hard challenges

(0:00) Intro
(2:31) Why I’m on a Mission to Prevent Alzheimer’s for Millions
(2:58) Alzheimer’s Might Be More Preventable Than You Think
(4:34) How Lifestyle Habits Quietly Lead to Dementia
(8:43) Why Some Older Adults Stay Mentally Sharper Than the Young
(12:35) What Short-Form Content Is Doing to Your Brain
(13:47) The Hidden Cognitive Power of Exercise
(16:31) Why Strong Legs Might Be a Key to Brain Health
(17:23) How Resistance Training Rewires Your Brain
(21:08) Can Exercise Actually Help Suppress Cancer?
(22:58) The One Exercise That Shields Your Brain Over Time
(25:42) Can Aerobic Training Help Prevent Alzheimer’s?
(28:47) What Cardiovascular Health Really Means for Your Brain
(32:15) Why VO2 Max Could Predict How Long You’ll Live
(34:45) The Best Exercises for Long-Term Brain and Mental Health
(41:45) What to Do Right After an Alzheimer’s Diagnosis
(45:05) Why the Ketogenic Diet Could Benefit Perimenopausal Women
(50:12) What You Should Know About Hormone Replacement Therapy
(52:31) How to Find the Best HRT for Your Body and Brain
(1:00:24) Ads
(1:01:56) The Overlooked Link Between Sleep Loss and Alzheimer’s
(1:03:42) Why You Need to Rethink Your Sleep Habits Now
(1:07:01) Can Ashwagandha and Rhodiola Really Reduce Stress?
(1:10:02) The Most Potent Brain Supplement You’ve Never Tried
(1:14:04) How Vitamin D Supports Longevity and Brain Health
(1:15:03) The Most Affordable Way to Boost Brain and Body Function
(1:34:34) Ads
(1:36:27) Why Doing Hard Things Literally Grows Your Brain
(1:43:28) Are Chatbots Causing Brain Rot? Here’s What We Know
(1:49:03) The Truth Women Deserve to Hear About Their Health
(1:57:39) What Happens When You’re Obsessed With Your Mission

Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com 

Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/02/DOAC-Louisa-Nicola-Independent-Research-further-reading.pdf

Follow Louisa:

Instagram - https://linkly.link/2ZgsR 

YouTube - https://linkly.link/2ZgsW 

X - https://linkly.link/2Zgsa 

Neuroathletics - https://linkly.link/2Zgsf 

Podcast - https://linkly.link/2ZmIF 

You can learn more about ‘BRAIN CODE’, here: https://linkly.link/2ZmIC

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Apple Card - https://Apple.co/get-daily-cash
Apple Card issued by Goldman Sachs Bank USA, Salt Lake City Branch. Offer may not be available everywhere. Terms and limitations apply. 
Ketone - https://ketone.com/STEVEN for 30% off your subscription order 
Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC

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Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

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