Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

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Why I’m on a Mission to Prevent Alzheimer’s for Millions

02:58

Alzheimer’s Might Be More Preventable Than You Think

04:34

How Lifestyle Habits Quietly Lead to Dementia

08:43

Why Some Older Adults Stay Mentally Sharper Than the Young

12:35

What Short-Form Content Is Doing to Your Brain

13:47

The Hidden Cognitive Power of Exercise

16:31

Why Strong Legs Might Be a Key to Brain Health

17:23

How Resistance Training Rewires Your Brain

21:08

Can Exercise Actually Help Suppress Cancer?

22:58

The One Exercise That Shields Your Brain Over Time

25:42

Can Aerobic Training Help Prevent Alzheimer’s?

28:47

What Cardiovascular Health Really Means for Your Brain

32:15

Why VO2 Max Could Predict How Long You’ll Live

34:45

The Best Exercises for Long-Term Brain and Mental Health

41:45

What to Do Right After an Alzheimer’s Diagnosis

45:05

Why the Ketogenic Diet Could Benefit Perimenopausal Women

50:12

What You Should Know About Hormone Replacement Therapy

52:31

How to Find the Best HRT for Your Body and Brain

1:00:24

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The Overlooked Link Between Sleep Loss and Alzheimer’s

1:03:42

Why You Need to Rethink Your Sleep Habits Now

1:07:01

Can Ashwagandha and Rhodiola Really Reduce Stress?

1:10:02

The Most Potent Brain Supplement You’ve Never Tried

1:14:04

How Vitamin D Supports Longevity and Brain Health

1:15:03

The Most Affordable Way to Boost Brain and Body Function

1:34:34

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1:36:27

Why Doing Hard Things Literally Grows Your Brain

1:43:28

Are Chatbots Causing Brain Rot? Here’s What We Know

1:49:03

The Truth Women Deserve to Hear About Their Health

1:57:39

What Happens When You’re Obsessed With Your Mission