Mental Health Q&A w/ Dr. Courtney Tolinski

Wes and Scott talk with Dr. Courtney Tolinski about supporting neurodivergent teammates, navigating workplace dynamics, and recognizing strengths beyond labels. They explore ADHD diagnosis and treatment, productivity mindsets, burnout, AI in mental health, and practical routines for focus and balance. Show Notes 00:00 Welcome to Syntax! 00:09 Meet Dr. Courtney Tolinski 01:46 Supporting neurodivergent team members 12:26 Should I disclose my ADHD diagnosis at work? 17:21 Characteristics of autism and ADHD 22:37 Seeking diagnosis as an adult developer 28:04 Brought to you by Sentry.io 32:18 Uncoupling identity from productivity 38:06 Is overtime ever “worth it”? 42:34 AI as a mental health tool: hope or hype? 46:32 Will therapists be replaced by AI? 49:29 Burnout warning signs in high-performers 55:15 Sick picks + shameless plugs Sick Picks Courtney: Bentgo Glass Containers Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads