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748: Fitness Will Make You a Better Developer

Syntax - Tasty Web Development Treats

Full Stack Developers Wes Bos and Scott Tolinski dive deep into web development topics, explaining how they work and talking about their own experiences. They cover from JavaScript frameworks like React, to the latest advancements in CSS to simplifying web tooling.

Level up your coding game -and your gains! Today, Scott and Wes weigh in on the importance of physical fitness for developers, covering motivation, diet, lifting basics, routines, and swole-inducing supplements. <h3 class="code-line" data-line-start="2" data-line-end="3"><a id= "Show_Notes_2"></a>Show Notes</h3> <ul> <li class="has-line-data" data-line-start="4" data-line-end="5"> <a href="#t=00:00">00:00</a> Welcome to Syntax!</li> <li class="has-line-data" data-line-start="5" data-line-end="6"> <a href="#t=01:14">01:14</a> Brought to you by <a href="www.sentry.io/syntax">Sentry.io</a>.</li> <li class="has-line-data" data-line-start="6" data-line-end="7"> <a href="#t=03:10">03:10</a> A very quick disclaimer.</li> <li class="has-line-data" data-line-start="7" data-line-end="8"> <a href="#t=03:32">03:32</a> A brief view of our fitness history.</li> <li class="has-line-data" data-line-start="8" data-line-end="9"> <a href="#t=06:19">06:19</a> Why is fitness important for developers?</li> <li class="has-line-data" data-line-start="9" data-line-end="10"> <a href="#t=09:12">09:12</a> Setting your goals.</li> <li class="has-line-data" data-line-start="10" data-line-end="17"> <a href="#t=13:06">13:06</a> Getting started with fitness. <ul> <li class="has-line-data" data-line-start="11" data-line-end="12"> <a href="#t=13:13">13:13</a> Body-weight.</li> <li class="has-line-data" data-line-start="12" data-line-end="13"> <a href="#t=13:58">13:58</a> Stretching.</li> <li class="has-line-data" data-line-start="13" data-line-end="14"> <a href="#t=16:47">16:47</a> Fun activities that don’t feel like workouts.</li> <li class="has-line-data" data-line-start="14" data-line-end="15"> <a href="#t=17:48">17:48</a> Lifting weights.</li> <li class="has-line-data" data-line-start="15" data-line-end="16"> <a href="https://stronglifts.com/">Stronglifts</a></li> <li class="has-line-data" data-line-start="16" data-line-end="17"> <a href= "https://www.reddit.com/r/StartingStrength/">StartingStrength</a></li> </ul> </li> <li class="has-line-data" data-line-start="17" data-line-end="18"> <a href="#t=25:47">25:47</a> Home gym gear.</li> <li class="has-line-data" data-line-start="18" data-line-end="19"> <a href="https://www.roguefitness.com/rogue-stall-bar-3-0">Rogue Stall Bar</a></li> <li class="has-line-data" data-line-start="19" data-line-end="20"> <a href="#t=37:14">37:14</a> Fitness programs.</li> <li class="has-line-data" data-line-start="20" data-line-end="21"> <a href="#t=40:53">40:53</a> I guess we have to talk about diet.</li> <li class="has-line-data" data-line-start="21" data-line-end="22"> <a href="https://macrofactorapp.com/">MacroFactorApp</a></li> <li class="has-line-data" data-line-start="22" data-line-end="23"> <a href="#t=46:37">46:37</a> Motivation.</li> <li class="has-line-data" data-line-start="23" data-line-end="24"> <a href="#t=47:42">47:42</a> Supplements.</li> <li class="has-line-data" data-line-start="24" data-line-end="25"> <a href="https://www.amazon.com/dp/B0B9HWN8S9">BulkSupplements.com Creatine</a></li> <li class="has-line-data" data-line-start="25" data-line-end="27"> <a href="#t=51:23">51:23</a> Sick Picks.</li> </ul> <h3 class="code-line" data-line-start="27" data-line-end="28"> <a id="Sick_Picks_27"></a>Sick Picks</h3> <ul> <li class="has-line-data" data-line-start="29" data-line-end="30"> Wes: <a href="https://amzn.to/3wSduqM">Wikday Pull Up Bands</a></li> <li class="has-line-data" data-line-start="30" data-line-end="32"> Scott: <a href="https://amzn.to/4abKzMy">Booty Bands</a></li> </ul> <h3 class="code-line" data-line-start="32" data-line-end="33"> <a id="Hit_us_up_on_Socials_32"></a>Hit us up on Socials!</h3> Syntax: <a href="https://twitter.com/syntaxfm">X</a> <a href= "https://www.instagram.com/syntax_fm/">Instagram</a> <a href= "https://www.tiktok.com/@syntaxfm">Tiktok</a> <a href= "https://www.linkedin.com/company/96077407/admin/feed/posts/">LinkedIn</a> <a href="https://www.threads.net/@syntax_fm">Threads</a> Wes: <a href="https://twitter.com/wesbos">X</a> <a href= "https://www.instagram.com/wesbos/">Instagram</a> <a href= "https://www.tiktok.com/@wesbos">Tiktok</a> <a href= "https://www.linkedin.com/in/wesbos/">LinkedIn</a> <a href= "https://www.threads.net/@wesbos">Threads</a> Scott:<a href="https://twitter.com/stolinski">X</a> <a href= "https://www.instagram.com/stolinski/">Instagram</a> <a href= "https://www.tiktok.com/@stolinski">Tiktok</a> <a href= "https://www.linkedin.com/in/stolinski/">LinkedIn</a> <a href= "https://www.threads.net/@stolinski">Threads</a> Randy: <a href="https://twitter.com/randyrektor">X</a> <a href= "https://www.instagram.com/randyrektor/">Instagram</a> <a href= "https://www.youtube.com/@randyrektor">YouTube</a> <a href= "https://www.threads.net/@randyrektor">Threads</a>

Level up your coding game -and your gains! Today, Scott and Wes weigh in on the importance of physical fitness for developers, covering motivation, diet, lifting basics, routines, and swole-inducing supplements.
 Show Notes  00:00 Welcome to Syntax!
 01:14 Brought to you by Sentry.io.
 03:10 A very quick disclaimer.
 03:32 A brief view of our fitness history.
 06:19 Why is fitness important for developers?
 09:12 Setting your goals.
 13:06 Getting started with fitness. 13:13 Body-weight.
 13:58 Stretching.
 16:47 Fun activities that don’t feel like workouts.
 17:48 Lifting weights.
 Stronglifts

 StartingStrength

 25:47 Home gym gear.
 Rogue Stall Bar

 37:14 Fitness programs.
 40:53 I guess we have to talk about diet.
 MacroFactorApp

 46:37 Motivation.
 47:42 Supplements.
 BulkSupplements.com Creatine

 51:23 Sick Picks.
  Sick Picks  Wes: Wikday Pull Up Bands

 Scott: Booty Bands

  Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads
 Wes: X Instagram Tiktok LinkedIn Threads
 Scott:X Instagram Tiktok LinkedIn Threads
 Randy: X Instagram YouTube Threads

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748: Fitness Will Make You a Better Developer

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