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Syntax - Tasty Web Development Treats
748: Fitness Will Make You a Better Developer
748: Fitness Will Make You a Better Developer
O epizodě podcastu
Level up your coding game -and your gains! Today, Scott and Wes weigh in on the importance of physical fitness for developers, covering motivation, diet, lifting basics, routines, and swole-inducing supplements.
Show Notes
- 00:00 Welcome to Syntax!
- 01:14 Brought to you by Sentry.io .
- 03:10 A very quick disclaimer.
- 03:32 A brief view of our fitness history.
- 06:19 Why is fitness important for developers?
- 09:12 Setting your goals.
- 13:06 Getting started with fitness.
- 13:13 Body-weight.
- 13:58 Stretching.
- 16:47 Fun activities that don’t feel like workouts.
- 17:48 Lifting weights.
- Stronglifts
- StartingStrength
- 25:47 Home gym gear.
- Rogue Stall Bar
- 37:14 Fitness programs.
- 40:53 I guess we have to talk about diet.
- MacroFactorApp
- 46:37 Motivation.
- 47:42 Supplements.
- BulkSupplements.com Creatine
- 51:23 Sick Picks.
Sick Picks
- Wes: Wikday Pull Up Bands
- Scott: Booty Bands
Hit us up on Socials!
Syntax: X Instagram Tiktok LinkedIn Threads
Wes: X Instagram Tiktok LinkedIn Threads
Level up your coding game -and your gains! Today, Scott and Wes weigh in on the importance of physical fitness for developers, covering motivation, diet, lifting basics, routines, and swole-inducing supplements.
Show Notes 00:00 Welcome to Syntax!
01:14 Brought to you by Sentry.io.
03:10 A very quick disclaimer.
03:32 A brief view of our fitness history.
06:19 Why is fitness important for developers?
09:12 Setting your goals.
13:06 Getting started with fitness. 13:13 Body-weight.
13:58 Stretching.
16:47 Fun activities that don’t feel like workouts.
17:48 Lifting weights.
Stronglifts
StartingStrength
25:47 Home gym gear.
Rogue Stall Bar
37:14 Fitness programs.
40:53 I guess we have to talk about diet.
MacroFactorApp
46:37 Motivation.
47:42 Supplements.
BulkSupplements.com Creatine
51:23 Sick Picks.
Sick Picks Wes: Wikday Pull Up Bands
Scott: Booty Bands
Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads
Wes: X Instagram Tiktok LinkedIn Threads
Scott:X Instagram Tiktok LinkedIn Threads
Randy: X Instagram YouTube Threads
Popis podcastu
Full Stack Developers Wes Bos and Scott Tolinski dive deep into web development topics, explaining how they work and talking about their own experiences. They cover from JavaScript frameworks like React, to the latest advancements in CSS to simplifying web tooling.