Erick Cloward

Vzdělání

Společnost

Osobní rozvoj

Mentální zdraví

Filosofie

Zdraví

282 - Timeless Principles For Handling a Changing World

Stoic Coffee Break

"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human. <a href="https://stoic.coffee " rel="noopener noreferrer" target="_blank">https://stoic.coffee </a> Follow us on social media: <a href="https://instagram.com/stoic.coffee " rel="noopener noreferrer" target="_blank">https://instagram.com/stoic.coffee </a><a href="https://twitter.com/stoiccoffee" rel="noopener noreferrer" target="_blank">https://twitter.com/stoiccoffee</a> <a href="https://facebook.com/stoiccoffee" rel="noopener noreferrer" target="_blank">https://facebook.com/stoiccoffee</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

"Everything is in a state of flux, and nothing remains the same. So be prepared for change, and embrace it as a natural part of life." 
— Marcus Aurelius

Far too often we’re focused on the things that change in this world and in our lives. But what are the things that don’t change? Today I want to talk about things we can build on that can help us through the ever flowing tide of changes that happen in our lives.

Far too often we’re focused on the things that change in this world and in our lives. But what are the things that don’t change? Today I want to talk about things we can build on that can help us through the ever flowing tide of changes that happen in our lives. "Everything is in a state of flux, and nothing remains the same. So be prepared for change, and embrace it as a natural part of life." — Marcus AureliusWhat Doesn’t Change?The other day I was listening to Tim Ferriss’ podcast and he was interviewing Morgan Housel, a personal finance expert who just finished up his book called Same as Ever: A Guide to What Never Changes. In the interview, Morgan tells a story about how a CEO was chatting with Warren Buffet, arguably the greatest investor of all time. The CEO was asking him back in 2009 if America would be able to recover from the financial crisis. Warren turned to the CEO and asked him, “Do you know what the best selling candy bar was in 1962?”The CEO responded, “No.” Warren said, “Snickers. Do you know what the best selling candy bar is right now?” The CEO responded again, “No.” Warren said, “Snickers.”Now, this story is emblematic of Warren Buffet’s investing philosophy: find the things that don’t change and invest in those. Far too often investors are betting on what think will change in the future. Because there are so many factors in our lives and the world that impact how things will turn out, humans are not great at predicting the future.The reason this story struck me is because this is very much how I view stoicism. Stoicism for me is about focusing on the things that don’t change, so that you can handle the things that do. Stoicism is not a set of rigid prescriptions that you need to follow. It is not dependent on a charismatic leader handing down dictates of how you should live. It is based on tested and timeless principles and ideas that have lasted through the ages and can be applied to every aspect of your life.  So today, I want to go over some of the principles that I find useful in my own life, and hope that you can find them as useful as I do.Understanding What is Within Our Control"The only thing we can control is our own actions." — Epictetus   In our daily lives, we encounter situations that are beyond our control, like traffic jams, bad weather, or the actions of other people. Because they are outside of our control, the more we try to control them, the more we stress out and create unnecessary anxiety. Instead of fretting over these, Stoicism teaches us to focus on our reactions to the things that are outside of our control. For instance, we can use the time in a traffic jam to listen to a podcast or audiobook, turning a frustrating situation into a productive one. We can enjoy and appreciate the storms or heat waves that nature brings our way. We can improve our communication skills and our patience when others make choices that impact our lives in a negative way. Accepting Change as Inevitable“Change is the only constant in life." — Heraclitus   Change, whether it's in a job, relationship, or environment, is inevitable. The more we try to resist change, the harder we make things on ourselves. Change is going to happen whether we like it or not and we have the choice to embrace it or resist it. If we look at change as the thing that makes life interesting and worth living, then we stop fearing it, and embrace it. Seeking Growth Over Comfort“What stands in the way becomes the way." — Marcus Aurelius   Challenges are not roadblocks, but pathways to personal growth. If there were no challenges in your life, you would never grow. The way to get better at something is working through it. Avoiding challenges doesn’t teach you how to get better at something. If you are constantly avoiding anything that is challenging or uncomfortable, then you are passing up opportunities to grow. This is why courage is one of the foundational stoic virtues because it take courage to forsake comfort seek growth.Practicing Gratitude"It is not the man who has too little, but the man who craves more, that is poor.”  — Seneca  Much of our unhappiness comes from our feelings of what we think is lacking in our lives. We think that by changing our circumstances we’ll be happier. We often think about how much happier we’ll be when we get the house or the car or the new gadget that we want. Our whole consumer culture and the marketing behind it is based on making you believe that your life will be so much better if you go out and acquire all these new and shiny things. But the thing is, our our circumstances and possessions don’t change who we are as a person. Sure, some circumstances are more comfortable than others, but we can’t always change our circumstance, and our possessions are mere objects and in the longer arch of our lives we are simply borrowing them since we can’t take them with us when die. When we learn to be grateful with whatever we have and whatever our life situation is, then we are able to feel content with our lives at any moment. As an example, I recently got rid of most of my possessions and sold my house. I gave away most of my possessions to friends and others and I’m currently traveling and living out of two suitcases and a backpack. My level of happiness is very much the same as it was when I owned a house and had lots of stuff. I do feel a greater sense of freedom not having all those possessions, but I still worry about many of the same things in my life that I did before. Having more or less possessions hasn’t changed me as a person.Embracing the Present Moment"The present is all we have; live it fully." — Marcus Aurelius   When we worry to much about the future or the past then we are missing living in the present moment. The past is already gone and cannot be changed. The future is unknowable and will more likely be nothing like what we thought it would be. When we worry too much about the future, we create anxiety over things that may not even happen. If we dwell too much on the past, we live in regret about things that we can’t do anything about. This has been especially important for me to practice over the last few weeks. Like I said, I sold my house and I’m traveling and trying to figure out what to do next in my life. Other than plans to head over to Europe and see what kinds of opportunities I can make for myself, I don’t have a clear idea of what my future will be. It’s very exciting, but when I dwell too much on trying to figure out what my ultimate direction and goals should be, I get anxious and a bit stressed about it. When I focus on relaxing and enjoying where I am and what I’m doing in the present moment, I keep myself in a better mindset knowing that I don’t have to have it all planned out. I know that I can handle whatever comes up, when it comes up.Cultivating Inner Resilience"You have power over your mind – not outside events. Realize this, and you will find strength." — Marcus Aurelius   Life will invariably present challenges, but our inner response to these challenges is key. Cultivating a resilient mindset helps us bounce back from setbacks. Having this kind of inner resilience helps you to take in challenging and frustrating setbacks with calmness and a clear mind. You’re able to step up and take action rather than fretting or losing you cool. When things go wrong, you’re able to roll with the punches and make the best of any situation. For instance, if you fail to achieve a goal, instead of being harsh on yourself, analyze what went wrong, learn from it, and prepare to try again with a stronger, more informed approach.Practicing Compassion and Understanding"Be tolerant with others and strict with yourself." — Marcus Aurelius   Stoicism teaches the importance of empathy and understanding towards others. When dealing with difficult people, try to understand their perspectives and circumstances. Far too often we’re quick to rush to judgements or make assumptions about others intentions. And even if others have bad intentions towards you, it doesn’t mean that you need to treat them poorly. Part of living a principled life is to live your principles not just when it’s easy, but when it’s hard. This could mean being patient with a friend who is struggling, offering help instead of criticism, or simply listening without judgment. Practicing compassion not only aids in personal peace but also fosters a positive environment around you.ConclusionThe world is constantly changing and it often feels like the pace of change is increasing. It’s easy to feel anxious about the overwhelming flow of information and bad news. This is why it’s important to anchor yourself to principles that stay the same over time. Since it’s very challenging to accurately predict what impact changes will bring, the more we are grounded in the things that don’t change, the better we’ll be able to handle the things that do.---Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community!  Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop. Like the theme song? You can find it here from my alter ego. :)Find me on instagram, twitter, or threadsLastly if you know of someone that would benefit from or appreciate this podcast, please share it. Word of mouth is the best way to help this podcast grow. Thanks again for listening. Hosted on Acast. See acast.com/privacy for more information.

Aplikace Youradio Talk

282 - Timeless Principles For Handling a Changing World

Poslechněte si podcast