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Working Out From Home — in 7 Minutes? [Rebroadcast]

Science Vs

There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.

Social distancing has made it harder for a lot of us to get exercise. So we’re revisiting our episode on the seven-minute workout. Can this bite-size routine really keep us fit? Back in 2018, we asked exercise scientist Prof. Jeff Coombes — and Wendy gave it a go. 
Check out the transcript here: https://bit.ly/2RQarYz 
We also looked into the broader science of exercise in this episode: https://open.spotify.com/episode/3iMLOaNVAy0s6RsdecUySj 
And find the original seven-minute workout here: https://bit.ly/3aoe4eP 
Credits:
This episode was produced by Rose Rimler with help from Wendy Zukerman, along with Meryl Horn and Odelia Rubin. Our senior producer is Kaitlyn Sawrey. We’re edited by Blythe Terrell. Fact checking by Michelle Harris. Mix and sound design by Emma Munger and Peter Leonard. Music written by Emma Munger and Bobby Lord. Recording assistance from Jack McDonnell. For this episode we also spoke to Martin Gibala, Chris Jordan, Kathryn Weston, Dan Schmidt, and others. Thank you so much for your help.

Social distancing has made it harder for a lot of us to get exercise. So we’re revisiting our episode on the seven-minute workout. Can this bite-size routine really keep us fit? Back in 2018, we asked exercise scientist Prof. Jeff Coombes — and Wendy gave it a go. 
Check out the transcript here: https://bit.ly/2RQarYz 
We also looked into the broader science of exercise in this episode: https://open.spotify.com/episode/3iMLOaNVAy0s6RsdecUySj 
And find the original study on the seven-minute workout here: https://bit.ly/3aoe4eP 
Credits:
This episode was produced by Rose Rimler with help from Wendy Zukerman, along with Meryl Horn and Odelia Rubin. Our senior producer is Kaitlyn Sawrey. We’re edited by Blythe Terrell. Fact checking by Michelle Harris. Mix and sound design by Emma Munger and Peter Leonard. Music written by Emma Munger and Bobby Lord. Recording assistance from Jack McDonnell. For this episode we also spoke to Martin Gibala, Chris Jordan, Kathryn Weston, Dan Schmidt, and others. Thank you so much for your help.
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Working Out From Home — in 7 Minutes? [Rebroadcast]

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