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The Carnivore Diet: Can We Live On Meat Alone?

Science Vs

There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.

A lot of influencers are going on all-meat diets, saying that all this meat is clearing up inflammation, healing their guts, and sharpening their focus. But others say, hold up — this diet is sure to lead to heart disease, cancer, and even scurvy. So we’re asking: Is it possible to live on meat alone? Is there any benefit to the carnivore diet? And what are the risks? We talk to nutritionist Prof. Caryn Zinn and internist Dr. Adrian Soto-Mota. 

Find our transcript here: https://bit.ly/ScienceVsCarnivore 

In this episode, we cover:

(00:00) Carnivores Bring the Meat

(04:28) They’re Gonna Get Scurvy, Right?

(13:09) Fiber? Cholesterol? Heart Disease? Cancer?

(20:11) A Miracle Diet?

(22:31) Are Plants the Enemy?

(25:57) Is it Just Keto?

(27:50) Weight Loss

(28:50) Should You Go Carnivore?

This episode was produced by Rose Rimler, with help from Wendy Zukerman, Ekedi Fausther-Keeys, Michelle Dang, and Meryl Horn. We’re edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Bobby Lord. Music written by Emma Munger, So Wylie, Peter Leonard, Bumi Hidaka and Bobby Lord. A special thanks to the researchers we reached out to including Dr. Lawrence David, Dr. Andrija Karačić and others. 

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

A lot of influencers are going on all-meat diets, saying that all this meat is clearing up inflammation, healing their guts, and sharpening their focus. But others say, hold up — this diet is sure to lead to heart disease, cancer, and even scurvy. So we’re asking: Is it possible to live on meat alone? Is there any benefit to the carnivore diet? And what are the risks? We talk to nutritionist Prof. Caryn Zinn and internist Dr. Adrian Soto-Mota. 

Find our transcript here: https://tinyurl.com/ScienceVsCarnivoreDiet 

In this episode, we cover:

(00:00) Carnivores Bring the Meat

(04:28) They’re Gonna Get Scurvy, Right?

(13:09) Fiber? Cholesterol? Heart Disease? Cancer?

(20:11) A Miracle Diet?

(22:31) Are Plants the Enemy?

(25:57) Is it Just Keto?

(27:50) Weight Loss

(28:50) Should You Go Carnivore?

This episode was produced by Rose Rimler, with help from Wendy Zukerman, Ekedi Fausther-Keeys, Michelle Dang, and Meryl Horn. We’re edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Bobby Lord. Music written by Emma Munger, So Wylie, Peter Leonard, Bumi Hidaka and Bobby Lord. A special thanks to the researchers we reached out to including Dr. Lawrence David, Dr. Andrija Karačić and others. 

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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