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Sugar: How Bad Is It Really?

Science Vs

There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.

Sugar is getting tons of hate these days, from TikTok influencers telling us to cut added sugar out of our diets to RFK Jr. declaring that sugar is “poison.” But is sugar really that bad? And are certain kinds worse — or better — than others? We’ll find out by diving into the wild world of cane sugar, high-fructose corn syrup, honey and maple syrup. We talk to nutritionist Professor Jim Mann and research nutritional biologist Dr. Kimber Stanhope. 

Find our transcript here: https://bit.ly/ScienceVsSugar 

In this episode, we cover:

(00:00) Sugar: The villain in our diets

(02:22) The good side of sugar

(04:51) How sugar is bad for us

(12:19) Is high fructose corn syrup that bad?

(23:44) Agave Syrup, Maple Syrup, and Honey

(30:15) How much sugar is too much?

This episode was produced by Meryl Horn, with help from Rose Rimler, Michelle Dang, and Ekedi Fausther-Keeys. We’re edited by Blythe Terrell. Mix and sound design by Bobby Lord. Our executive producer is Wendy Zukerman. Fact checking by Sam Lemonick. Music written by Peter Leonard, Bobby Lord, So Wylie, Emma Munger and Bumi Hidaka. Thanks to all the researchers we spoke to including Professor Barry Popkin, Dr. John White, Dr. Nick Fuller, Professor Paul Breslin, Dr. Richard Johnson, and Dr. Vasanti Malik. 

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. 

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Sugar: How Bad Is It Really?

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