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Ketogenic Diet... Is Fat Good For You?

Science Vs

There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.

People who love the ketogenic diet swear it boosts their brainpower, melts their fat, and makes them better athletes. Is it true? To find out, we go keto. And, we talk to some scientists: neuroscientist Dom D’Agostino, medical researcher Eric Verdin, and nutritionist Louise Bourke. Also, Wendy’s mum drops in.
Check out our full transcript here: http://bit.ly/355sUF7 
Selected readings:This history of the ketogenic dietA pretty comprehensive reviewEric’s exploration of keto on the memories of miceLouise’s paper on keto and sports
This episode has been produced by senior producer Kaitlyn Sawrey with help from Wendy Zukerman along with Rose Rimler, Shruti Ravindran and Romilla Karnick. We’re edited by Blythe Terrell. Additional help from Eric Menell and Simone Polanen. Fact checking by Michelle Harris. Mix and sound design by Emma Munger. Music written by Bobby Lord. Recording help from Marissa Shieh and Mary Shedden. Extra thanks to Professor Jon Ramsey, Professor Judith Wylie-Roset, Professor Clare Collins, Dr Deirdre K Tobias, Joanna Lauder and Frank Lopez. Thanks to Jack Weinstein. And extra special thanks to Joseph Lavelle Wilson and Ingrid Zukerman.

People who love the ketogenic diet swear it boosts their brainpower, melts their fat, and makes them better athletes. Is it true? To find out, we go keto. And, we talk to some scientists: neuroscientist Dom D’Agostino, medical researcher Eric Verdin, and nutritionist Louise Bourke. Also, Wendy’s mum drops in.
Check out our full transcript here: http://bit.ly/355sUF7 
Selected readings:This history of the ketogenic dietA pretty comprehensive reviewEric’s exploration of keto on the memories of miceLouise’s paper on keto and sports
This episode has been produced by senior producer Kaitlyn Sawrey with help from Wendy Zukerman along with Rose Rimler, Shruti Ravindran and Romilla Karnick. We’re edited by Blythe Terrell. Additional help from Eric Menell and Simone Polanen. Fact checking by Michelle Harris. Mix and sound design by Emma Munger. Music written by Bobby Lord. Recording help from Marissa Shieh and Mary Shedden. Extra thanks to Professor Jon Ramsey, Professor Judith Wylie-Roset, Professor Clare Collins, Dr Deirdre K Tobias, Joanna Lauder and Frank Lopez. Thanks to Jack Weinstein. And extra special thanks to Joseph Lavelle Wilson and Ingrid Zukerman.
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Ketogenic Diet... Is Fat Good For You?

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