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Creatine: A Hack To Get Jacked?

Science Vs

There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.

Fitness buffs online can’t stop raving about creatine. They say it is THE supplement to get you shredded in no time — and that it can even boost your brain and memory too. Are they right? We dive into the science of creatine and talk to anatomy Professor Darryn Willoughby, physicist Dr. Ali Gordji-Nejad, and psychology researcher Julia Fabienne Sandkühler.

Find our transcript here: https://bit.ly/ScienceVsCreatine

In this episode, we cover:

(00:00) The hype around creatine

(02:40) How creatine builds muscle

(08:41) Are the gains all muscle? 

(17:23) Does creatine help with sleep deprivation? 

(22:10) Does creatine boost cognition?

(27:05) Is creatine safe?

This episode was produced by Michelle Dang, with help from Wendy Zukerman, Meryl Horn, Rose Rimler, and Ekedi Fausther-Keeys. We’re edited by Blythe Terrell. Fact checking by Marlowe Starling. Mix and sound design by Bobby Lord. Music written by Emma Munger, So Wylie, Peter Leonard, Bumi Hidaka and Bobby Lord. A special thanks to the researchers we reached out to, including Dr. Imtiaz Desai and Prof. Phil Chilibeck. Thanks to Larry Lee and Lee Physical Therapy & Wellness.

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. 
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