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Episode 11

PsychCrunch

PsychCrunch is the podcast from the British Psychological Society's Research Digest. Each episode we explore whether the findings from psychological science can make a difference in real life. Just how should we live, according to psychology? We speak to psychologists about their research and whether they apply what they've discovered in their own lives.

This is Episode 11 of PsychCrunch the podcast from the British Psychological Society’s <a href= "https://digest.bps.org.uk/">Research Digest</a>, sponsored by <a href= "http://explore.tandfonline.com/page/beh/bps-psychcrunch">Routledge Psychology</a>. Can psychology help us get a better night's sleep? Our presenter <a href= "https://www.ginnysmithscience.com">Ginny Smith</a> hears how worry about sleep is sometimes more of a problem than lack of sleep itself. She gives us some evidence-backed sleep tips and finds out about "sleep engineering" – deliberately manipulating the sleep process to aid memory and enhance its health benefits. Our guests are <a href= "http://lichstein.people.ua.edu">Professor Kenneth Lichstein</a> at the University of Alabama and <a href= "http://psych.cf.ac.uk/contactsandpeople/lewisp8.php">Professor Penny Lewis</a> at the University of Cardiff. Background reading for this episode: <ul> <li><a href= "https://digest.bps.org.uk/2017/10/26/insomnia-identity-misbelieving-youve-got-sleep-problems-can-be-more-harmful-than-actual-lack-of-sleep/"> “Insomnia identity” – misbelieving you’ve got sleep problems can be more harmful than actual lack of sleep</a></li> <li><a href="http://www.bbc.co.uk/news/uk-wales-37168752">BBC News: Sleep engineering: Cardiff scientists working on designer rest</a></li> <li><a href= "https://www.sciencedirect.com/science/article/pii/S1074742716303240?via%3Dihub"> Targeted memory reactivation of newly learned words during sleep triggers REM-mediated integration of new memories and existing knowledge</a></li> </ul> Also, find many more <a href= "https://digest.bps.org.uk/?s=procrastination+">studies on sleep and dreaming</a> in our archive. Episode credits: Presented and produced by <a href="https://www.ginnysmithscience.com/">Ginny Smith</a>. Mixing and editing <a href= "http://jeffknowler.weebly.com/">Jeff Knowler</a>. PsychCrunch theme music Catherine Loveday and Jeff Knowler. Art work Tim Grimshaw.

This is Episode 11 of PsychCrunch the podcast from the British Psychological Society's <a href= "https://digest.bps.org.uk/">Research Digest</a>, sponsored by <a href= "http://explore.tandfonline.com/page/beh/bps-psychcrunch">Routledge Psychology</a>. Can psychology help us get a better night's sleep? Our presenter <a href= "https://www.ginnysmithscience.com">Ginny Smith</a> hears how worry about sleep is sometimes more of a problem than lack of sleep itself. She gives us some evidence-backed sleep tips and finds out about "sleep engineering" – deliberately manipulating the sleep process to aid memory and enhance its health benefits. Our guests are <a href= "http://lichstein.people.ua.edu">Professor Kenneth Lichstein</a> at the University of Alabama and <a href= "http://psych.cf.ac.uk/contactsandpeople/lewisp8.php">Professor Penny Lewis</a> at the University of Cardiff. Background reading for this episode: <ul> <li><a href= "https://digest.bps.org.uk/2017/10/26/insomnia-identity-misbelieving-youve-got-sleep-problems-can-be-more-harmful-than-actual-lack-of-sleep/"> "Insomnia identity" – misbelieving you've got sleep problems can be more harmful than actual lack of sleep</a></li> <li><a href="http://www.bbc.co.uk/news/uk-wales-37168752">BBC News: Sleep engineering: Cardiff scientists working on designer rest</a></li> <li><a href= "https://www.sciencedirect.com/science/article/pii/S1074742716303240?via%3Dihub"> Targeted memory reactivation of newly learned words during sleep triggers REM-mediated integration of new memories and existing knowledge</a></li> </ul> Also, find many more <a href= "https://digest.bps.org.uk/?s=procrastination+">studies on sleep and dreaming</a> in our archive. Episode credits: Presented and produced by <a href="https://www.ginnysmithscience.com/">Ginny Smith</a>. Mixing and editing <a href= "http://jeffknowler.weebly.com/">Jeff Knowler</a>. PsychCrunch theme music Catherine Loveday and Jeff Knowler. Art work Tim Grimshaw.

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Episode 11

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