Martin Barna

Zdraví

Dr Karl Nadolsky on steroids, growth hormone, peptides and hormone myths

Podcast s Martinem Barnou

Podcast zaměřený na rozhovory s osobnostmi výživy a sportu a sdílení vědecky podložených informací.

Pořadem provází Martin Barna. 

Martin Barna se ve světě zdravého životního stylu profesionálně pohybuje osmým rokem. Roky zkušeností doplňuje také certifikací poradce pro výživu a dokončené studium na mezinárodně uznávané Coach School Praha (dnes Fitness akademie Ronnie). Protože Martin ctí princip celoživotního vzdělávání, v současné době studuje také Advanced Coaching Academy britského trenéra Phila Learney.

Během své kariéry odpřednášel nespočet seminářů na téma zdravého životního stylu.

Dr. Karl Nadolsky is an endocrinology Physician, internal medicine and obesity medicine specialist.  
Dr. Nadolsky graduated from Michigan State University with a BA in Exercise Physiology and then went on to medical school to get his DO degree from Nova Southeastern School of Osteopathic Medicine. He is board certified by the American Board of Internal Medicine and the American Board of Obesity Medicine. He is also board certified in Endocrinology, Diabetes & Metabolism. In college he wrestled at the 149 pound weight class for the Spartans and was ranked as high as 4th in the nation at one point, while also garnering Academic All-American status. He also served as the strength and nutrition coach the year following his graduation. In college he wrestled at the 149 pound weight class for the Spartans and was ranked as high as 4th in the nation at one point, while also garnering Academic All-American status. He also served as the strength and nutrition coach the year following his graduation.   
Topics we cover:   
- steroids, side effects, medical use versus bodybuilding use, dangers etc.   
- women menstrual cycle/hormones/body composition changes in that regard   
- hormonal myths    
- can I affect my hormones via nutrition adjustment? Can I affect my TST levels vie nutrition for example and ifso, would it be enough to really affect muscle gains?   
- hypothyroidism and fat loss problematic   
- peptides and growth hormone/bodybuilding use    
- is there a reason to adjust training timing during the day from the "cortisol changes during the day" standpoint?   
- "circadian rhythm eating" - any real reason to do so?  
Follow him on social media. He REALLY has a high quality, educative content.   
Dr Karl Nadolsky on IG: https://www.instagram.com/drkarlnadolsky/ 
Dr Karl Nadolsky on Tik tok: https://www.tiktok.com/@drkarlnadolsky 
Be Effective  
Koukni na www.martinbarna.cz - koučing/videokurz, audiokniha, recepty, ebook, odkazy na můj Spotify/Apple Podcasts, Facebook, Instagram a další.

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Dr Karl Nadolsky on steroids, growth hormone, peptides and hormone myths

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