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Why sleep is the best performance enhancer for your brain | Learn the English expression ‘treat yourself’

Plain English

The best podcast for learning English if you like current events and trending topics. Improve your English listening, learn new words, and build your confidence with the #1 English-learning podcast focused on current events and trending topics.

Improve your English listening: Plain English episodes go a little slower than native speed so you can understand every word and improve your English listening little by little.

Your host is Jeff. He's a native English speaker from the United States and he's committed to helping you improve your English skills with real-life stories—not textbook exercises.

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" We all know that sleep helps us beat the feeling of fatigue, but there’s so much more to sleep than just that. It is one of the most powerful – and underrated – performance enhancers for our brains. But where does sleep fit in in a culture that idolizes working around-the-clock? Plus, learn the English expression “treat yourself.” -- At Plain English, we make English lessons for the modern world. -- Today’s full English lesson, including a free transcript, can be found at: <a>https://plainenglish.com/292</a> -- Learning English should be fun! That’s why our lessons are about current events and trending topics you care about: business, travel, technology, health, science, politics, the environment, and so much more. Our free English lessons always include English expressions and phrasal verbs, too. -- Learn even more English at <a>PlainEnglish.com</a>, where we have fast and slow audio, translations, videos, online English courses, and a supportive community of English learners like you. Sign up free at <a>PlainEnglish.com/Join</a> -- Aprende inglés gratis en línea con nuestro curso de inglés. Se habla a una velocidad lenta para que todos entiendan. ¡Aprende ingles con nosotros ahora! | Aprenda Inglês online grátis com o Plain English, a uma velocidade menor, para que todos possam entender. Contact: E-mail <a>jeff@plainenglish.com</a> | WhatsApp <a>+1 312 967 8757</a> | Facebook <a>PlainEnglishPod</a> | Instagram <a>PlainEnglishPod</a> | Twitter <a>@PlainEnglishPod</a> "

" We all know that sleep helps us beat the feeling of fatigue, but there’s so much more to sleep than just that. It is one of the most powerful – and underrated – performance enhancers for our brains. But where does sleep fit in in a culture that idolizes working around-the-clock? Plus, learn the English expression “treat yourself.” -- At Plain English, we make English lessons for the modern world. -- Today’s full English lesson, including a free transcript, can be found at: <a>https://plainenglish.com/292</a> -- Learning English should be fun! That’s why our lessons are about current events and trending topics you care about: business, travel, technology, health, science, politics, the environment, and so much more. Our free English lessons always include English expressions and phrasal verbs, too. -- Learn even more English at <a>PlainEnglish.com</a>, where we have fast and slow audio, translations, videos, online English courses, and a supportive community of English learners like you. Sign up free at <a>PlainEnglish.com/Join</a> -- Aprende inglés gratis en línea con nuestro curso de inglés. Se habla a una velocidad lenta para que todos entiendan. ¡Aprende ingles con nosotros ahora! | Aprenda Inglês online grátis com o Plain English, a uma velocidade menor, para que todos possam entender. Contact: E-mail <a>jeff@plainenglish.com</a> | WhatsApp <a>+1 312 967 8757</a> | Facebook <a>PlainEnglishPod</a> | Instagram <a>PlainEnglishPod</a> | Twitter <a>@PlainEnglishPod</a> "Mentioned in this episode:Ready to improve your listening?Ready to listen fast? Improve your listening with the fast version of this and every episode. The full-speed version is a fresh recording and it sounds just like someone speaking to a native speaker (with no AI or computer manipulation!) You can even listen on a podcast app

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Why sleep is the best performance enhancer for your brain | Learn the English expression ‘treat yourself’

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