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Making New Year’s resolutions stick | Learn English phrase ‘fall short’

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A New Year’s resolution is a promise you make to yourself to improve for the coming year. Many people say they will lose weight, sleep more, get a new job, or improve their relationships. The trouble is, more than 90% of people don’t keep their resolutions. Today we talk about why so many resolutions fail, and how to change habits so they stick (at any time of year). Plus, learn the English phrase “fall short.” Read the full transcript of this episode at http://www.plainenglish.com/117     Transcripts are always free and available now! ¿Hablas español? Você fala português? Parles-tu français? 你会说中文吗？日本語を話せますか？ The episode transcripts include instant translations from English to Spanish, Portuguese, French, Chinese and Japanese. Hover over or tap a highlighted word for the translation. Connect with Jeff on Twitter (<a href= "http://www.twitter.com/plainenglishpod">@PlainEnglishPod</a>) and Facebook (<a href= "http://www.facebook.com/plainenglishpod">PlainEnglishPod</a>). Or e-mail <a href= "mailto:jeff@plainenglish.com">jeff@plainenglish.com</a> If you like the program, please leave a review or rating wherever you listen. It will help others discover the program. Never miss an episode! Sign up to receive updates from Plain English at <a href= "http://www.plainenglish.com/mail">http://www.plainenglish.com/mail</a>  Subscribers get exclusive links for further reading and additional practice with common English words and phrases. Learn English the fun way: with a podcast in English! Listen to an American English podcast that you enjoy and understand -- all at a slower speed than normal. | Aprende inglés gratis en línea con nuestro curso. Se habla a una velocidad lenta para que todos entiendan. ¡Aprende ingles con nosotros ahora! | Aprenda Inglês online grátis com o Plain English, a uma velocidade menor, para que todos possam entender.

A New Year’s resolution is a promise you make to yourself to improve for the coming year. Many people say they will lose weight, sleep more, get a new job, or improve their relationships. The trouble is, more than 90% of people don’t keep their resolutions. Today we talk about why so many resolutions fail, and how to change habits so they stick (at any time of year). Plus, learn the English phrase “fall short.” Read the full transcript of this episode at http://www.plainenglish.com/117     Transcripts are always free and available now! ¿Hablas español? Você fala português? Parles-tu français? 你会说中文吗？日本語を話せますか？ The episode transcripts include instant translations from English to Spanish, Portuguese, French, Chinese and Japanese. Hover over or tap a highlighted word for the translation. Connect with Jeff on Twitter (<a href= "http://www.twitter.com/plainenglishpod">@PlainEnglishPod</a>) and Facebook (<a href= "http://www.facebook.com/plainenglishpod">PlainEnglishPod</a>). Or e-mail <a href= "mailto:jeff@plainenglish.com">jeff@plainenglish.com</a> If you like the program, please leave a review or rating wherever you listen. It will help others discover the program. Never miss an episode! Sign up to receive updates from Plain English at <a href= "http://www.plainenglish.com/mail">http://www.plainenglish.com/mail</a>  Subscribers get exclusive links for further reading and additional practice with common English words and phrases. Learn English the fun way: with a podcast in English! Listen to an American English podcast that you enjoy and understand -- all at a slower speed than normal. | Aprende inglés gratis en línea con nuestro curso. Se habla a una velocidad lenta para que todos entiendan. ¡Aprende ingles con nosotros ahora! | Aprenda Inglês online grátis com o Plain English, a uma velocidade menor, para que todos possam entender.Mentioned in this episode:Ready to improve your listening?Ready to listen fast? Improve your listening with the fast version of this and every episode. The full-speed version is a fresh recording and it sounds just like someone speaking to a native speaker (with no AI or computer manipulation!) You can even listen on a podcast app

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Making New Year’s resolutions stick | Learn English phrase ‘fall short’

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