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5 expert tips for better sleep | Learn the English phrase ‘swing it’

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" In episode 292, we discussed why sleep boosts brain function. Today, we’re discussing five expert tips for improving your sleep habits based off sleep scientist Matthew Walker’s book “Why We Sleep.” It’s not as simple as going to bed at 10 and waking up at 6 each day. Plus, learn the English phrase ‘swing it.’ -- At Plain English, we make English lessons for the modern world. -- Today’s full English lesson, including a free transcript, can be found at: <a>https://plainenglish.com/293</a> -- Learning English should be fun! That’s why our lessons are about current events and trending topics you care about: business, travel, technology, health, science, politics, the environment, and so much more. Our free English lessons always include English expressions and phrasal verbs, too. -- Learn even more English at <a>PlainEnglish.com</a>, where we have fast and slow audio, translations, videos, online English courses, and a supportive community of English learners like you. Sign up free at <a>PlainEnglish.com/Join</a> -- Aprende inglés gratis en línea con nuestro curso de inglés. Se habla a una velocidad lenta para que todos entiendan. ¡Aprende ingles con nosotros ahora! | Aprenda Inglês online grátis com o Plain English, a uma velocidade menor, para que todos possam entender. Contact: E-mail <a>jeff@plainenglish.com</a> | WhatsApp <a>+1 312 967 8757</a> | Facebook <a>PlainEnglishPod</a> | Instagram <a>PlainEnglishPod</a> | Twitter <a>@PlainEnglishPod</a> "

" In episode 292, we discussed why sleep boosts brain function. Today, we’re discussing five expert tips for improving your sleep habits based off sleep scientist Matthew Walker’s book “Why We Sleep.” It’s not as simple as going to bed at 10 and waking up at 6 each day. Plus, learn the English phrase ‘swing it.’ -- At Plain English, we make English lessons for the modern world. -- Today’s full English lesson, including a free transcript, can be found at: <a>https://plainenglish.com/293</a> -- Learning English should be fun! That’s why our lessons are about current events and trending topics you care about: business, travel, technology, health, science, politics, the environment, and so much more. Our free English lessons always include English expressions and phrasal verbs, too. -- Learn even more English at <a>PlainEnglish.com</a>, where we have fast and slow audio, translations, videos, online English courses, and a supportive community of English learners like you. Sign up free at <a>PlainEnglish.com/Join</a> -- Aprende inglés gratis en línea con nuestro curso de inglés. Se habla a una velocidad lenta para que todos entiendan. ¡Aprende ingles con nosotros ahora! | Aprenda Inglês online grátis com o Plain English, a uma velocidade menor, para que todos possam entender. Contact: E-mail <a>jeff@plainenglish.com</a> | WhatsApp <a>+1 312 967 8757</a> | Facebook <a>PlainEnglishPod</a> | Instagram <a>PlainEnglishPod</a> | Twitter <a>@PlainEnglishPod</a> "Mentioned in this episode:Ready to improve your listening?Ready to listen fast? Improve your listening with the fast version of this and every episode. The full-speed version is a fresh recording and it sounds just like someone speaking to a native speaker (with no AI or computer manipulation!) You can even listen on a podcast app

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