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EN 62 WHY YOU NEVER FEEL GOOD ENOUGH 🌿 How Shame Shapes Your Relationships | Dr. Zoe Shaw

Jana Talk

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🎙️ Jana Talk je podcast pro ty, kteří chtějí žít naplno a autenticky. Čekají vás rozhovory o seberozvoji, vztazích a odvaze s odborníky z ČR i zahraničí, kteří sdílejí své zkušenosti, vhledy a praktické tipy pro každodenní život.
🎧 Středa – CZ🇨🇿
🎧 Neděle – AJ 🇬🇧

Are you longing for happy & fulfilled life?🌿
🎙️ Jana Talk is a podcast for those who want to live fully. Inspiring talks on growth, relationships & courage with experts from the Czech Republic and abroad.
🎧 Wednesday – Czech 🇨🇿
🎧 Sunday – English 🇬🇧

With love💛
Jana

✨ Do you ever feel that no matter how much you achieve, how much you give or how hard you try, you are still somehow not good enough?🌿 And what if this hidden belief is influencing the partners you choose, what you tolerate in relationships, how difficult it feels to set boundaries — and even the decisions you make about your life?🎙️ In this episode of #JanaTalk, I’m very happy to welcome Dr. Zoe Shaw — licensed psychotherapist, author, speaker, relationship coach and Complex Shame™ expert.Dr. Zoe holds a doctorate in clinical psychology and has more than 20 years of experience helping women navigate difficult relationships. She specialises in helping women overcome Complex Shame™ and codependency so they can develop greater confidence, experience healthy love and build stronger relationships with themselves and others.She is the author of Stronger in the Difficult Places: Heal Your Relationship with Yourself by Untangling Complex Shame and A Year of Self-Care. She is also the host of the podcast Stronger in the Difficult Places, and her work and expert insights have been featured in People, Psychology Today and Oprah Daily.Although we had only a limited amount of time together, Dr. Zoe shared powerful insights that make this conversation truly worth watching.🌿 👉 In this episode, you’ll discover: 🔹 Why we can feel “not good enough” even when our lives appear successful 🔹 The difference between guilt, shame and Complex Shame™ 🔹 Why perfectionism and achievement can hide feelings of inadequacy 🔹 How self-worth influences the partners we choose and what we tolerate 🔹 Why we may confuse emotional intensity, uncertainty or anxiety with love 🔹 The connection between Complex Shame™, people-pleasing and codependency 🔹 Why setting boundaries can trigger guilt, fear or anxiety 🔹 How to start rebuilding self-worth and trusting your own voice 🔹...and much more➡️ TOPIC: WHY YOU NEVER FEEL GOOD ENOUGH — How Shame Shapes Your Relationships ➡️ WHEN: Sunday, October 11 at 7 PM CEST ➡️ WHERE: Spotify, YouTube - @Jana_Talk and also available Apple Podcasts I look forward to seeing you in this episode!With love 💛 Jana

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EN 62 WHY YOU NEVER FEEL GOOD ENOUGH 🌿 How Shame Shapes Your Relationships | Dr. Zoe Shaw

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