EN 62 WHY YOU NEVER FEEL GOOD ENOUGH 🌿 How Shame Shapes Your Relationships | Dr. Zoe Shaw
✨ Do you ever feel that no matter how much you achieve, how much you give or how hard you try, you are still somehow not good enough ?
🌿 And what if this hidden belief is influencing the partners you choose, what you tolerate in relationships, how difficult it feels to set boundaries — and even the decisions you make about your life?
🎙️ In this episode of #JanaTalk, I’m very happy to welcome Dr. Zoe Shaw — licensed psychotherapist, author, speaker, relationship coach and Complex Shame™ expert.
Dr. Zoe holds a doctorate in clinical psychology and has more than 20 years of experience helping women navigate difficult relationships. She specialises in helping women overcome Complex Shame™ and codependency so they can develop greater confidence, experience healthy love and build stronger relationships with themselves and others.
She is the author of Stronger in the Difficult Places: Heal Your Relationship with Yourself by Untangling Complex Shame and A Year of Self-Care . She is also the host of the podcast Stronger in the Difficult Places , and her work and expert insights have been featured in People, Psychology Today and Oprah Daily.
Although we had only a limited amount of time together, Dr. Zoe shared powerful insights that make this conversation truly worth watching.🌿
👉 In this episode, you’ll discover:
🔹 Why we can feel “not good enough” even when our lives appear successful
🔹 The difference between guilt, shame and Complex Shame™
🔹 Why perfectionism and achievement can hide feelings of inadequacy
🔹 How self-worth influences the partners we choose and what we tolerate
🔹 Why we may confuse emotional intensity, uncertainty or anxiety with love
🔹 The connection between Complex Shame™, people-pleasing and codependency
🔹 Why setting boundaries can trigger guilt, fear or anxiety
🔹 How to start rebuilding self-worth and trusting your own voice
🔹...and much more
➡️ TOPIC: WHY YOU NEVER FEEL GOOD ENOUGH — How Shame Shapes Your Relationships
➡️ WHEN: Sunday, October 11 at 7 PM CEST
➡️ WHERE: Spotify, YouTube - @Jana_Talk and also available Apple Podcasts
I look forward to seeing you in this episode!
With love 💛
Jana