Jana Nová

Společnost

EN 48 Why So Many People Feel Stressed Today 🌿 | Aida Pérez

Jana Talk

Toužíte po spokojeném a naplněném životě? 🌿
🎙️ Jana Talk je podcast pro ty, kteří chtějí žít naplno a autenticky. Čekají vás rozhovory o seberozvoji, vztazích a odvaze s odborníky z ČR i zahraničí, kteří sdílejí své zkušenosti, vhledy a praktické tipy pro každodenní život.
🎧 Středa – CZ🇨🇿
🎧 Neděle – AJ 🇬🇧

Are you longing for happy & fulfilled life?🌿
🎙️ Jana Talk is a podcast for those who want to live fully. Inspiring talks on growth, relationships & courage with experts from the Czech Republic and abroad.
🎧 Wednesday – Czech 🇨🇿
🎧 Sunday – English 🇬🇧

With love💛
Jana

Do you ever feel constantly stressed… emotionally exhausted… or disconnected from yourself — even when everything seems “fine” on the outside? Why do so many people today struggle to truly relax, sleep peacefully, or feel inner calm?💛 🎙️ Today on #JanaTalk, I’m very happy to welcome Aida Pérez — stress & anxiety mentor, who works with the connection between body, mind and spirit. ✨Through her work, Aida helps people overcome stress, anxiety, fears, emotional overload, sleeping problems, addictions, limiting beliefs and deep emotional blocks. 👉 In this episode, you'll discover:🔹 Why so many people feel stressed, overwhelmed and emotionally disconnected today🔹 How chronic stress affects the body, mind and emotions🔹 Why people often feel exhausted even after resting🔹 How fears and limiting beliefs silently affect everyday life🔹 How the body stores emotional stress and trauma🔹 Why reconnecting with yourself changes everything🔹 The importance of balancing mind, body and spirit🔹 Simple ways to create more calm, emotional balance and inner clarity🔹 Why healing starts from within and much more ➡️ TOPIC: Why so many people feel stressed➡️ WHEN: Sunday, 21.6.2026 at 7 PM CET➡️ WHERE: Follow podcast also on YouTube – @Jana_Talk I I look forward to seeing you in this episode. With love 💛Jana

Aplikace Youradio Talk

EN 48 Why So Many People Feel Stressed Today 🌿 | Aida Pérez

Poslechněte si podcast