EN 48 Why So Many People Feel Stressed Today 🌿 | Aida Pérez

Do you ever feel constantly stressed… emotionally exhausted… or disconnected from yourself — even when everything seems “fine” on the outside? Why do so many people today struggle to truly relax, sleep peacefully, or feel inner calm?💛

🎙️ Today on #JanaTalk, I’m very happy to welcome Aida Pérez — stress & anxiety mentor, who works with the connection between body, mind and spirit. ✨

Through her work, Aida helps people overcome stress, anxiety, fears, emotional overload, sleeping problems, addictions, limiting beliefs and deep emotional blocks.

👉 In this episode, you'll discover:

🔹 Why so many people feel stressed, overwhelmed and emotionally disconnected today

🔹 How chronic stress affects the body, mind and emotions

🔹 Why people often feel exhausted even after resting

🔹 How fears and limiting beliefs silently affect everyday life🔹 How the body stores emotional stress and trauma

🔹 Why reconnecting with yourself changes everything

🔹 The importance of balancing mind, body and spirit

🔹 Simple ways to create more calm, emotional balance and inner clarity

🔹 Why healing starts from within and much more

➡️ TOPIC: Why so many people feel stressed

➡️ WHEN: Sunday, 21.6.2026 at 7 PM CET

➡️ WHERE: Follow podcast also on YouTube – @Jana_Talk I

I look forward to seeing you in this episode.

With love 💛

Jana